Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (197g)

3 oz (85g)

Calories 280.0 551.6 238.0
Total fat 18.7 g 36.8 g 15.9 g
   Saturated fat 8.0 g 15.7 g 6.8 g
   Polyunsaturated fat 0.6 g 1.1 g 0.5 g
   Monounsaturated fat 8.3 g 16.3 g 7.0 g
Cholesterol 81.0 mg 159.6 mg 68.8 mg
Sodium 70.0 mg 137.9 mg 59.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.0 g 51.3 g 22.1 g
 
Calories from fat 168.7 kcal 332.3 kcal 143.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 111.1 kcal 219.0 kcal 94.5 kcal
 
Water 54.4 g 107.1 g 46.2 g
Energy 1172.0 kj 2308.8 kj 996.2 kj
Ash 1.1 g 2.2 g 1.0 g
Minerals
Calcium, Ca 10.0 mg 19.7 mg 8.5 mg
Iron, Fe 2.5 mg 5.0 mg 2.1 mg
Magnesium, Mg 25.0 mg 49.3 mg 21.3 mg
Phosphorus, P 203.0 mg 399.9 mg 172.6 mg
Potassium, K 379.0 mg 746.6 mg 322.1 mg
Zinc, Zn 6.5 mg 12.9 mg 5.6 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.9 mcg 43.1 mcg 18.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.2 mg
Niacin 3.8 mg 7.4 mg 3.2 mg
Pantothenic acid 0.4 mg 0.7 mg 0.3 mg
Vitamin B-6 0.3 mg 0.7 mg 0.3 mg
Folate, total 7.0 mcg 13.8 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 13.8 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 13.8 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 3.3 mcg 6.5 mcg 2.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.0 g 15.7 g 6.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.6 g 1.2 g 0.5 g
16:0 4.5 g 8.8 g 3.8 g
18:0 2.5 g 4.9 g 2.1 g
Fatty acids, total monounsaturated 8.3 g 16.3 g 7.0 g
16:1 undifferentiated 0.7 g 1.3 g 0.6 g
18:1 undifferentiated 7.3 g 14.4 g 6.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.1 g 0.5 g
18:2 undifferentiated 0.5 g 0.9 g 0.4 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.2 g
Threonine 1.1 g 2.2 g 1.0 g
Isoleucine 1.2 g 2.3 g 1.0 g
Leucine 2.1 g 4.1 g 1.7 g
Lysine 2.2 g 4.3 g 1.8 g
Methionine 0.7 g 1.3 g 0.6 g
Cystine 0.3 g 0.6 g 0.2 g
Phenylalanine 1.0 g 2.0 g 0.9 g
Tyrosine 0.9 g 1.7 g 0.7 g
Valine 1.3 g 2.5 g 1.1 g
Arginine 1.6 g 3.2 g 1.4 g
Histidine 0.9 g 1.8 g 0.8 g
Alanine 1.6 g 3.1 g 1.3 g
Aspartic acid 2.4 g 4.7 g 2.0 g
Glutamic acid 3.9 g 7.7 g 3.3 g
Glycine 1.4 g 2.8 g 1.2 g
Proline 1.1 g 2.3 g 1.0 g
Serine 1.0 g 2.0 g 0.8 g
Other

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