Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 206.0 58.4 934.4
Total fat 13.4 g 3.8 g 61.0 g
   Saturated fat 5.7 g 1.6 g 25.8 g
   Polyunsaturated fat 0.5 g 0.1 g 2.3 g
   Monounsaturated fat 5.8 g 1.6 g 26.3 g
Cholesterol 59.0 mg 16.7 mg 267.6 mg
Sodium 65.0 mg 18.4 mg 294.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.8 g 5.6 g 89.9 g
 
Calories from fat 121.3 kcal 34.4 kcal 550.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 84.7 kcal 24.0 kcal 384.1 kcal
 
Water 66.0 g 18.7 g 299.6 g
Energy 862.0 kj 244.4 kj 3910.0 kj
Ash 1.0 g 0.3 g 4.4 g
Minerals
Calcium, Ca 8.0 mg 2.3 mg 36.3 mg
Iron, Fe 2.1 mg 0.6 mg 9.7 mg
Magnesium, Mg 21.0 mg 6.0 mg 95.3 mg
Phosphorus, P 191.0 mg 54.1 mg 866.4 mg
Potassium, K 354.0 mg 100.4 mg 1605.7 mg
Zinc, Zn 4.8 mg 1.4 mg 21.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 17.1 mcg 4.8 mcg 77.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.2 mg 0.0 mg 0.7 mg
Niacin 3.4 mg 1.0 mg 15.2 mg
Pantothenic acid 0.4 mg 0.1 mg 1.7 mg
Vitamin B-6 0.4 mg 0.1 mg 1.7 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 3.4 mcg 1.0 mcg 15.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.0 mg 0.7 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg 5.9 mcg
Lipids (Fat)
Fatty acids, total saturated 5.7 g 1.6 g 25.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.1 g 1.8 g
16:0 3.2 g 0.9 g 14.6 g
18:0 1.8 g 0.5 g 8.0 g
Fatty acids, total monounsaturated 5.8 g 1.6 g 26.3 g
16:1 undifferentiated 0.5 g 0.1 g 2.3 g
18:1 undifferentiated 5.0 g 1.4 g 22.8 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g 2.3 g
18:2 undifferentiated 0.4 g 0.1 g 1.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.6 g
Threonine 0.8 g 0.2 g 3.6 g
Isoleucine 0.9 g 0.3 g 4.1 g
Leucine 1.6 g 0.4 g 7.2 g
Lysine 1.7 g 0.5 g 7.6 g
Methionine 0.5 g 0.1 g 2.3 g
Cystine 0.3 g 0.1 g 1.2 g
Phenylalanine 0.8 g 0.2 g 3.6 g
Tyrosine 0.6 g 0.2 g 2.9 g
Valine 1.0 g 0.3 g 4.5 g
Arginine 1.3 g 0.4 g 5.8 g
Histidine 0.6 g 0.2 g 2.9 g
Alanine 1.2 g 0.3 g 5.5 g
Aspartic acid 1.8 g 0.5 g 8.2 g
Glutamic acid 3.0 g 0.8 g 13.5 g
Glycine 1.2 g 0.3 g 5.5 g
Proline 0.9 g 0.3 g 4.3 g
Serine 0.8 g 0.2 g 3.5 g
Hydroxyproline 0.2 g 0.1 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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