Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (213g) |
3 oz (85g) |
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Calories |
213.0 |
453.7 |
181.1 |
|
Total fat |
10.7 g |
22.9 g |
9.1 g |
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Saturated fat |
4.3 g |
9.1 g |
3.6 g |
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Polyunsaturated fat |
0.3 g |
0.7 g |
0.3 g |
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Monounsaturated fat |
4.5 g |
9.6 g |
3.9 g |
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Cholesterol |
80.0 mg |
170.4 mg |
68.0 mg |
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Sodium |
72.0 mg |
153.4 mg |
61.2 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
27.3 g |
58.0 g |
23.2 g |
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Calories from fat |
96.8 kcal |
206.2 kcal |
82.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
116.4 kcal |
247.8 kcal |
98.9 kcal |
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Water |
60.3 g |
128.5 g |
51.3 g |
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Energy |
891.0 kj |
1897.8 kj |
757.4 kj |
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Ash |
1.2 g |
2.5 g |
1.0 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
21.3 mg |
8.5 mg |
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Iron, Fe |
2.9 mg |
6.1 mg |
2.4 mg |
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Magnesium, Mg |
25.0 mg |
53.3 mg |
21.3 mg |
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Phosphorus, P |
214.0 mg |
455.8 mg |
181.9 mg |
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Potassium, K |
374.0 mg |
796.6 mg |
317.9 mg |
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Zinc, Zn |
7.0 mg |
14.8 mg |
5.9 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
22.8 mcg |
48.6 mcg |
19.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.4 mg |
0.2 mg |
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Niacin |
4.2 mg |
8.9 mg |
3.5 mg |
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Pantothenic acid |
0.4 mg |
0.8 mg |
0.3 mg |
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Vitamin B-6 |
0.3 mg |
0.6 mg |
0.2 mg |
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Folate, total |
8.0 mcg |
17.0 mcg |
6.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
17.0 mcg |
6.8 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
17.0 mcg_DFE |
6.8 mcg_DFE |
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Vitamin B-12 |
2.9 mcg |
6.2 mcg |
2.5 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.3 g |
9.1 g |
3.6 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.3 g |
0.7 g |
0.3 g |
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16:0 |
2.5 g |
5.4 g |
2.1 g |
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18:0 |
1.4 g |
3.0 g |
1.2 g |
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Fatty acids, total monounsaturated |
4.5 g |
9.6 g |
3.9 g |
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16:1 undifferentiated |
0.4 g |
0.8 g |
0.3 g |
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18:1 undifferentiated |
4.1 g |
8.8 g |
3.5 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.7 g |
0.3 g |
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18:2 undifferentiated |
0.3 g |
0.6 g |
0.2 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.6 g |
0.3 g |
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Threonine |
1.2 g |
2.5 g |
1.0 g |
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Isoleucine |
1.2 g |
2.6 g |
1.0 g |
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Leucine |
2.2 g |
4.6 g |
1.8 g |
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Lysine |
2.3 g |
4.8 g |
1.9 g |
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Methionine |
0.7 g |
1.5 g |
0.6 g |
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Cystine |
0.3 g |
0.6 g |
0.3 g |
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Phenylalanine |
1.1 g |
2.3 g |
0.9 g |
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Tyrosine |
0.9 g |
2.0 g |
0.8 g |
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Valine |
1.3 g |
2.8 g |
1.1 g |
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Arginine |
1.7 g |
3.7 g |
1.5 g |
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Histidine |
0.9 g |
2.0 g |
0.8 g |
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Alanine |
1.6 g |
3.5 g |
1.4 g |
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Aspartic acid |
2.5 g |
5.3 g |
2.1 g |
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Glutamic acid |
4.1 g |
8.7 g |
3.5 g |
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Glycine |
1.5 g |
3.2 g |
1.3 g |
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Proline |
1.2 g |
2.6 g |
1.0 g |
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Serine |
1.0 g |
2.2 g |
0.9 g |
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Other |
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