Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 148.0 42.0 671.3
Total fat 7.0 g 2.0 g 31.9 g
   Saturated fat 2.8 g 0.8 g 12.8 g
   Polyunsaturated fat 0.3 g 0.1 g 1.1 g
   Monounsaturated fat 2.9 g 0.8 g 13.1 g
Cholesterol 59.0 mg 16.7 mg 267.6 mg
Sodium 65.0 mg 18.4 mg 294.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.8 g 5.6 g 89.9 g
 
Calories from fat 63.4 kcal 18.0 kcal 287.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 84.7 kcal 24.0 kcal 384.1 kcal
 
Water 70.9 g 20.1 g 321.6 g
Energy 619.0 kj 175.5 kj 2807.8 kj
Ash 1.0 g 0.3 g 4.4 g
Minerals
Calcium, Ca 8.0 mg 2.3 mg 36.3 mg
Iron, Fe 2.1 mg 0.6 mg 9.7 mg
Magnesium, Mg 21.0 mg 6.0 mg 95.3 mg
Phosphorus, P 191.0 mg 54.1 mg 866.4 mg
Potassium, K 354.0 mg 100.4 mg 1605.7 mg
Zinc, Zn 4.8 mg 1.4 mg 21.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 17.1 mcg 4.8 mcg 77.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.2 mg 0.0 mg 0.7 mg
Niacin 3.4 mg 1.0 mg 15.2 mg
Pantothenic acid 0.4 mg 0.1 mg 1.7 mg
Vitamin B-6 0.4 mg 0.1 mg 1.7 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 3.4 mcg 1.0 mcg 15.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.8 g 0.8 g 12.8 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 1.0 g
16:0 1.7 g 0.5 g 7.6 g
18:0 0.9 g 0.3 g 4.2 g
Fatty acids, total monounsaturated 2.9 g 0.8 g 13.1 g
16:1 undifferentiated 0.3 g 0.1 g 1.2 g
18:1 undifferentiated 2.6 g 0.7 g 11.9 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.1 g
18:2 undifferentiated 0.2 g 0.1 g 1.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.9 g 0.2 g 3.9 g
Isoleucine 0.9 g 0.3 g 4.0 g
Leucine 1.6 g 0.4 g 7.1 g
Lysine 1.6 g 0.5 g 7.5 g
Methionine 0.5 g 0.1 g 2.3 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.8 g 0.2 g 3.5 g
Tyrosine 0.7 g 0.2 g 3.0 g
Valine 1.0 g 0.3 g 4.4 g
Arginine 1.3 g 0.4 g 5.7 g
Histidine 0.7 g 0.2 g 3.1 g
Alanine 1.2 g 0.3 g 5.4 g
Aspartic acid 1.8 g 0.5 g 8.2 g
Glutamic acid 3.0 g 0.8 g 13.5 g
Glycine 1.1 g 0.3 g 4.9 g
Proline 0.9 g 0.2 g 4.0 g
Serine 0.8 g 0.2 g 3.4 g
Other

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