Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (203g)

3 oz (85g)
Calories 243.0 493.3 206.6
Total fat 14.0 g 28.5 g 11.9 g
   Saturated fat 5.6 g 11.4 g 4.8 g
   Polyunsaturated fat 0.4 g 0.9 g 0.4 g
   Monounsaturated fat 5.9 g 12.1 g 5.0 g
Cholesterol 80.0 mg 162.4 mg 68.0 mg
Sodium 72.0 mg 146.2 mg 61.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.3 g 55.3 g 23.2 g
 
Calories from fat 126.6 kcal 256.9 kcal 107.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 116.4 kcal 236.2 kcal 98.9 kcal
 
Water 57.9 g 117.5 g 49.2 g
Energy 1017.0 kj 2064.5 kj 864.5 kj
Ash 1.2 g 2.4 g 1.0 g
Minerals
Calcium, Ca 10.0 mg 20.3 mg 8.5 mg
Iron, Fe 2.9 mg 5.8 mg 2.4 mg
Magnesium, Mg 25.0 mg 50.8 mg 21.3 mg
Phosphorus, P 214.0 mg 434.4 mg 181.9 mg
Potassium, K 374.0 mg 759.2 mg 317.9 mg
Zinc, Zn 7.0 mg 14.1 mg 5.9 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.8 mcg 46.3 mcg 19.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.2 mg
Niacin 4.2 mg 8.4 mg 3.5 mg
Pantothenic acid 0.4 mg 0.8 mg 0.3 mg
Vitamin B-6 0.3 mg 0.5 mg 0.2 mg
Folate, total 8.0 mcg 16.2 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 16.2 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 16.2 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.9 mcg 5.9 mcg 2.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 3.2 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 5.6 g 11.4 g 4.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.9 g 0.4 g
16:0 3.3 g 6.7 g 2.8 g
18:0 1.8 g 3.7 g 1.6 g
Fatty acids, total monounsaturated 5.9 g 12.1 g 5.0 g
16:1 undifferentiated 0.5 g 1.1 g 0.5 g
18:1 undifferentiated 5.4 g 10.9 g 4.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.9 g 0.4 g
18:2 undifferentiated 0.3 g 0.7 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 1.1 g 2.2 g 0.9 g
Isoleucine 1.2 g 2.5 g 1.1 g
Leucine 2.2 g 4.4 g 1.8 g
Lysine 2.3 g 4.7 g 2.0 g
Methionine 0.7 g 1.4 g 0.6 g
Cystine 0.4 g 0.7 g 0.3 g
Phenylalanine 1.1 g 2.2 g 0.9 g
Tyrosine 0.9 g 1.8 g 0.7 g
Valine 1.4 g 2.7 g 1.1 g
Arginine 1.8 g 3.6 g 1.5 g
Histidine 0.9 g 1.8 g 0.7 g
Alanine 1.7 g 3.4 g 1.4 g
Aspartic acid 2.5 g 5.0 g 2.1 g
Glutamic acid 4.1 g 8.3 g 3.5 g
Glycine 1.7 g 3.4 g 1.4 g
Proline 1.3 g 2.6 g 1.1 g
Serine 1.1 g 2.2 g 0.9 g
Hydroxyproline 0.3 g 0.6 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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