Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g) |
3 oz (85g) |
|
Calories |
237.0 |
459.8 |
201.4 |
|
Total fat |
13.8 g |
26.8 g |
11.7 g |
|
Saturated fat |
5.6 g |
10.9 g |
4.8 g |
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Polyunsaturated fat |
0.5 g |
0.9 g |
0.4 g |
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Monounsaturated fat |
5.7 g |
11.0 g |
4.8 g |
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Cholesterol |
77.0 mg |
149.4 mg |
65.5 mg |
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Sodium |
71.0 mg |
137.7 mg |
60.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
26.3 g |
51.1 g |
22.4 g |
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Calories from fat |
124.6 kcal |
241.7 kcal |
105.9 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
112.5 kcal |
218.2 kcal |
95.6 kcal |
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Water |
57.4 g |
111.4 g |
48.8 g |
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Energy |
992.0 kj |
1924.5 kj |
843.2 kj |
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Ash |
1.2 g |
2.4 g |
1.0 g |
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Minerals |
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Calcium, Ca |
11.0 mg |
21.3 mg |
9.3 mg |
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Iron, Fe |
2.6 mg |
5.0 mg |
2.2 mg |
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Magnesium, Mg |
25.0 mg |
48.5 mg |
21.3 mg |
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Phosphorus, P |
213.0 mg |
413.2 mg |
181.1 mg |
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Potassium, K |
381.0 mg |
739.1 mg |
323.9 mg |
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Zinc, Zn |
6.6 mg |
12.7 mg |
5.6 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
21.9 mcg |
42.5 mcg |
18.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.4 mg |
0.2 mg |
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Niacin |
3.8 mg |
7.4 mg |
3.3 mg |
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Pantothenic acid |
0.4 mg |
0.7 mg |
0.3 mg |
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Vitamin B-6 |
0.3 mg |
0.6 mg |
0.3 mg |
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Folate, total |
7.0 mcg |
13.6 mcg |
6.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
13.6 mcg |
6.0 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
13.6 mcg_DFE |
6.0 mcg_DFE |
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Vitamin B-12 |
3.3 mcg |
6.4 mcg |
2.8 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.6 g |
10.9 g |
4.8 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.4 g |
0.8 g |
0.4 g |
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16:0 |
3.3 g |
6.5 g |
2.8 g |
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18:0 |
1.8 g |
3.5 g |
1.5 g |
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Fatty acids, total monounsaturated |
5.7 g |
11.0 g |
4.8 g |
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16:1 undifferentiated |
0.5 g |
1.0 g |
0.5 g |
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18:1 undifferentiated |
5.2 g |
10.0 g |
4.4 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.5 g |
0.9 g |
0.4 g |
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18:2 undifferentiated |
0.4 g |
0.7 g |
0.3 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.6 g |
0.3 g |
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Threonine |
1.2 g |
2.2 g |
1.0 g |
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Isoleucine |
1.2 g |
2.3 g |
1.0 g |
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Leucine |
2.1 g |
4.0 g |
1.8 g |
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Lysine |
2.2 g |
4.3 g |
1.9 g |
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Methionine |
0.7 g |
1.3 g |
0.6 g |
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Cystine |
0.3 g |
0.6 g |
0.3 g |
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Phenylalanine |
1.0 g |
2.0 g |
0.9 g |
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Tyrosine |
0.9 g |
1.7 g |
0.8 g |
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Valine |
1.3 g |
2.5 g |
1.1 g |
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Arginine |
1.7 g |
3.2 g |
1.4 g |
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Histidine |
0.9 g |
1.7 g |
0.8 g |
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Alanine |
1.6 g |
3.1 g |
1.4 g |
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Aspartic acid |
2.4 g |
4.7 g |
2.0 g |
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Glutamic acid |
4.0 g |
7.7 g |
3.4 g |
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Glycine |
1.4 g |
2.8 g |
1.2 g |
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Proline |
1.2 g |
2.3 g |
1.0 g |
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Serine |
1.0 g |
2.0 g |
0.9 g |
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Other |
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