Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (197g) |
3 oz (85g) |
Calories |
223.0 |
439.3 |
189.6 |
Total fat |
12.2 g |
24.1 g |
10.4 g |
Saturated fat |
5.0 g |
9.8 g |
4.2 g |
Polyunsaturated fat |
0.4 g |
0.8 g |
0.4 g |
Monounsaturated fat |
5.0 g |
9.9 g |
4.3 g |
Cholesterol |
77.0 mg |
151.7 mg |
65.5 mg |
Sodium |
71.0 mg |
139.9 mg |
60.4 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
26.3 g |
51.9 g |
22.4 g |
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Calories from fat |
110.2 kcal |
217.1 kcal |
93.7 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
112.5 kcal |
221.6 kcal |
95.6 kcal |
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Water |
58.4 g |
115.1 g |
49.7 g |
Energy |
933.0 kj |
1838.0 kj |
793.0 kj |
Ash |
1.2 g |
2.4 g |
1.0 g |
Minerals |
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Calcium, Ca |
11.0 mg |
21.7 mg |
9.3 mg |
Iron, Fe |
2.6 mg |
5.1 mg |
2.2 mg |
Magnesium, Mg |
25.0 mg |
49.3 mg |
21.3 mg |
Phosphorus, P |
213.0 mg |
419.6 mg |
181.1 mg |
Potassium, K |
381.0 mg |
750.6 mg |
323.9 mg |
Zinc, Zn |
6.6 mg |
12.9 mg |
5.6 mg |
Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
21.9 mcg |
43.1 mcg |
18.6 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
Riboflavin |
0.2 mg |
0.4 mg |
0.2 mg |
Niacin |
3.8 mg |
7.6 mg |
3.3 mg |
Pantothenic acid |
0.4 mg |
0.7 mg |
0.3 mg |
Vitamin B-6 |
0.3 mg |
0.6 mg |
0.3 mg |
Folate, total |
7.0 mcg |
13.8 mcg |
6.0 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
7.0 mcg |
13.8 mcg |
6.0 mcg |
Folate, DFE |
7.0 mcg_DFE |
13.8 mcg_DFE |
6.0 mcg_DFE |
Vitamin B-12 |
3.3 mcg |
6.5 mcg |
2.8 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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|
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Fatty acids, total saturated |
5.0 g |
9.8 g |
4.2 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.4 g |
0.7 g |
0.3 g |
16:0 |
3.0 g |
5.8 g |
2.5 g |
18:0 |
1.6 g |
3.2 g |
1.4 g |
Fatty acids, total monounsaturated |
5.0 g |
9.9 g |
4.3 g |
16:1 undifferentiated |
0.5 g |
0.9 g |
0.4 g |
18:1 undifferentiated |
4.5 g |
9.0 g |
3.9 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.4 g |
0.8 g |
0.4 g |
18:2 undifferentiated |
0.3 g |
0.7 g |
0.3 g |
18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
Amino acids |
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|
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Tryptophan |
0.3 g |
0.6 g |
0.3 g |
Threonine |
1.2 g |
2.3 g |
1.0 g |
Isoleucine |
1.2 g |
2.3 g |
1.0 g |
Leucine |
2.1 g |
4.1 g |
1.8 g |
Lysine |
2.2 g |
4.3 g |
1.9 g |
Methionine |
0.7 g |
1.3 g |
0.6 g |
Cystine |
0.3 g |
0.6 g |
0.3 g |
Phenylalanine |
1.0 g |
2.0 g |
0.9 g |
Tyrosine |
0.9 g |
1.7 g |
0.8 g |
Valine |
1.3 g |
2.5 g |
1.1 g |
Arginine |
1.7 g |
3.3 g |
1.4 g |
Histidine |
0.9 g |
1.8 g |
0.8 g |
Alanine |
1.6 g |
3.1 g |
1.4 g |
Aspartic acid |
2.4 g |
4.7 g |
2.0 g |
Glutamic acid |
4.0 g |
7.8 g |
3.4 g |
Glycine |
1.4 g |
2.8 g |
1.2 g |
Proline |
1.2 g |
2.3 g |
1.0 g |
Serine |
1.0 g |
2.0 g |
0.9 g |
Other |
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