Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 333.0 94.4 1510.5
Total fat 29.4 g 8.3 g 133.2 g
   Saturated fat 12.1 g 3.4 g 54.9 g
   Polyunsaturated fat 1.1 g 0.3 g 4.8 g
   Monounsaturated fat 12.7 g 3.6 g 57.4 g
Cholesterol 72.0 mg 20.4 mg 326.6 mg
Sodium 53.0 mg 15.0 mg 240.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.1 g 4.6 g 72.8 g
 
Calories from fat 264.9 kcal 75.1 kcal 1201.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 68.6 kcal 19.4 kcal 311.1 kcal
 
Water 52.7 g 14.9 g 239.2 g
Energy 1393.0 kj 394.9 kj 6318.6 kj
Ash 0.8 g 0.2 g 3.4 g
Minerals
Calcium, Ca 9.0 mg 2.6 mg 40.8 mg
Iron, Fe 1.7 mg 0.5 mg 7.7 mg
Magnesium, Mg 15.0 mg 4.3 mg 68.0 mg
Phosphorus, P 151.0 mg 42.8 mg 684.9 mg
Potassium, K 261.0 mg 74.0 mg 1183.9 mg
Zinc, Zn 3.6 mg 1.0 mg 16.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 16.0 mcg 4.5 mcg 72.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg 0.6 mg
Niacin 2.7 mg 0.8 mg 12.4 mg
Pantothenic acid 0.3 mg 0.1 mg 1.4 mg
Vitamin B-6 0.3 mg 0.1 mg 1.4 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 2.8 mcg 0.8 mcg 12.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 12.1 g 3.4 g 54.9 g
10:0 0.1 g 0.0 g 0.5 g
12:0 0.1 g 0.0 g 0.3 g
14:0 1.0 g 0.3 g 4.4 g
16:0 7.3 g 2.1 g 33.0 g
18:0 3.7 g 1.0 g 16.7 g
Fatty acids, total monounsaturated 12.7 g 3.6 g 57.4 g
16:1 undifferentiated 1.5 g 0.4 g 6.8 g
18:1 undifferentiated 11.1 g 3.2 g 50.4 g
20:1 0.0 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 4.8 g
18:2 undifferentiated 0.7 g 0.2 g 3.0 g
18:3 undifferentiated 0.4 g 0.1 g 1.6 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.8 g
Threonine 0.7 g 0.2 g 3.2 g
Isoleucine 0.7 g 0.2 g 3.3 g
Leucine 1.3 g 0.4 g 5.8 g
Lysine 1.3 g 0.4 g 6.1 g
Methionine 0.4 g 0.1 g 1.9 g
Cystine 0.2 g 0.1 g 0.8 g
Phenylalanine 0.6 g 0.2 g 2.8 g
Tyrosine 0.5 g 0.2 g 2.4 g
Valine 0.8 g 0.2 g 3.5 g
Arginine 1.0 g 0.3 g 4.6 g
Histidine 0.6 g 0.2 g 2.5 g
Alanine 1.0 g 0.3 g 4.4 g
Aspartic acid 1.5 g 0.4 g 6.7 g
Glutamic acid 2.4 g 0.7 g 10.9 g
Glycine 0.9 g 0.2 g 4.0 g
Proline 0.7 g 0.2 g 3.2 g
Serine 0.6 g 0.2 g 2.8 g
Other

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