Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (196g) |
3 oz (85g) |
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Calories |
232.0 |
454.7 |
197.2 |
|
Total fat |
13.1 g |
25.6 g |
11.1 g |
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Saturated fat |
5.2 g |
10.2 g |
4.4 g |
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Polyunsaturated fat |
0.4 g |
0.9 g |
0.4 g |
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Monounsaturated fat |
5.6 g |
11.0 g |
4.8 g |
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Cholesterol |
79.0 mg |
154.8 mg |
67.2 mg |
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Sodium |
71.0 mg |
139.2 mg |
60.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
26.8 g |
52.6 g |
22.8 g |
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Calories from fat |
117.8 kcal |
230.9 kcal |
100.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
114.6 kcal |
224.6 kcal |
97.4 kcal |
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Water |
58.4 g |
114.5 g |
49.6 g |
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Energy |
971.0 kj |
1903.2 kj |
825.4 kj |
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Ash |
1.4 g |
2.6 g |
1.1 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
23.5 mg |
10.2 mg |
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Iron, Fe |
2.9 mg |
5.7 mg |
2.5 mg |
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Magnesium, Mg |
25.0 mg |
49.0 mg |
21.3 mg |
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Phosphorus, P |
222.0 mg |
435.1 mg |
188.7 mg |
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Potassium, K |
398.0 mg |
780.1 mg |
338.3 mg |
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Zinc, Zn |
6.2 mg |
12.2 mg |
5.3 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
22.8 mcg |
44.7 mcg |
19.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.4 mg |
0.2 mg |
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Niacin |
3.7 mg |
7.3 mg |
3.2 mg |
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Pantothenic acid |
0.3 mg |
0.5 mg |
0.2 mg |
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Vitamin B-6 |
0.3 mg |
0.5 mg |
0.2 mg |
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Folate, total |
8.0 mcg |
15.7 mcg |
6.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
15.7 mcg |
6.8 mcg |
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Folate, DFE |
8.0 mcg_DFE |
15.7 mcg_DFE |
6.8 mcg_DFE |
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Vitamin B-12 |
3.3 mcg |
6.5 mcg |
2.8 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.2 g |
10.2 g |
4.4 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.4 g |
0.8 g |
0.3 g |
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16:0 |
3.1 g |
6.1 g |
2.7 g |
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18:0 |
1.6 g |
3.2 g |
1.4 g |
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Fatty acids, total monounsaturated |
5.6 g |
11.0 g |
4.8 g |
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16:1 undifferentiated |
0.6 g |
1.1 g |
0.5 g |
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18:1 undifferentiated |
5.1 g |
9.9 g |
4.3 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.4 g |
0.9 g |
0.4 g |
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18:2 undifferentiated |
0.3 g |
0.7 g |
0.3 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.6 g |
0.3 g |
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Threonine |
1.2 g |
2.3 g |
1.0 g |
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Isoleucine |
1.2 g |
2.4 g |
1.0 g |
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Leucine |
2.1 g |
4.2 g |
1.8 g |
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Lysine |
2.2 g |
4.4 g |
1.9 g |
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Methionine |
0.7 g |
1.3 g |
0.6 g |
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Cystine |
0.3 g |
0.6 g |
0.3 g |
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Phenylalanine |
1.0 g |
2.1 g |
0.9 g |
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Tyrosine |
0.9 g |
1.8 g |
0.8 g |
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Valine |
1.3 g |
2.6 g |
1.1 g |
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Arginine |
1.7 g |
3.3 g |
1.4 g |
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Histidine |
0.9 g |
1.8 g |
0.8 g |
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Alanine |
1.6 g |
3.2 g |
1.4 g |
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Aspartic acid |
2.5 g |
4.8 g |
2.1 g |
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Glutamic acid |
4.0 g |
7.9 g |
3.4 g |
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Glycine |
1.5 g |
2.9 g |
1.2 g |
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Proline |
1.2 g |
2.3 g |
1.0 g |
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Serine |
1.0 g |
2.0 g |
0.9 g |
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Other |
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