Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 188.0 53.3 852.8
Total fat 6.2 g 1.8 g 28.2 g
   Saturated fat 2.4 g 0.7 g 10.7 g
   Polyunsaturated fat 0.2 g 0.1 g 1.0 g
   Monounsaturated fat 2.5 g 0.7 g 11.3 g
Cholesterol 58.0 mg 16.4 mg 263.1 mg
Sodium 66.0 mg 18.7 mg 299.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 30.9 g 8.8 g 140.0 g
 
Calories from fat 56.1 kcal 15.9 kcal 254.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 131.8 kcal 37.4 kcal 597.9 kcal
 
Water 62.5 g 17.7 g 283.3 g
Energy 786.0 kj 222.8 kj 3565.3 kj
Ash 1.2 g 0.3 g 5.4 g
Minerals
Calcium, Ca 22.0 mg 6.2 mg 99.8 mg
Iron, Fe 1.9 mg 0.5 mg 8.7 mg
Magnesium, Mg 27.0 mg 7.7 mg 122.5 mg
Phosphorus, P 253.0 mg 71.7 mg 1147.6 mg
Potassium, K 409.0 mg 116.0 mg 1855.2 mg
Zinc, Zn 5.7 mg 1.6 mg 25.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 38.8 mcg 11.0 mcg 176.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.2 mg 0.0 mg 0.7 mg
Niacin 9.0 mg 2.6 mg 40.9 mg
Pantothenic acid 0.6 mg 0.2 mg 2.8 mg
Vitamin B-6 0.7 mg 0.2 mg 3.1 mg
Folate, total 10.0 mcg 2.8 mcg 45.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 2.8 mcg 45.4 mcg
Folate, DFE 10.0 mcg_DFE 2.8 mcg_DFE 45.4 mcg_DFE
Vitamin B-12 1.5 mcg 0.4 mcg 6.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 1.8 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg 6.4 mcg
Lipids (Fat)
Fatty acids, total saturated 2.4 g 0.7 g 10.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.0 g 0.8 g
16:0 1.4 g 0.4 g 6.3 g
18:0 0.8 g 0.2 g 3.7 g
Fatty acids, total monounsaturated 2.5 g 0.7 g 11.3 g
16:1 undifferentiated 0.2 g 0.1 g 0.8 g
18:1 undifferentiated 2.3 g 0.7 g 10.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 1.0 g
18:2 undifferentiated 0.2 g 0.1 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 1.2 g 0.3 g 5.6 g
Isoleucine 1.4 g 0.4 g 6.4 g
Leucine 2.5 g 0.7 g 11.1 g
Lysine 2.6 g 0.7 g 11.8 g
Methionine 0.8 g 0.2 g 3.6 g
Cystine 0.4 g 0.1 g 1.8 g
Phenylalanine 1.2 g 0.3 g 5.5 g
Tyrosine 1.0 g 0.3 g 4.5 g
Valine 1.5 g 0.4 g 6.9 g
Arginine 2.0 g 0.6 g 9.1 g
Histidine 1.0 g 0.3 g 4.5 g
Alanine 1.9 g 0.5 g 8.5 g
Aspartic acid 2.8 g 0.8 g 12.8 g
Glutamic acid 4.6 g 1.3 g 21.0 g
Glycine 1.9 g 0.5 g 8.5 g
Proline 1.5 g 0.4 g 6.7 g
Serine 1.2 g 0.3 g 5.5 g
Hydroxyproline 0.3 g 0.1 g 1.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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