Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (201g)

3 oz (85g)

Calories 221.0 444.2 187.8
Total fat 11.2 g 22.5 g 9.5 g
   Saturated fat 4.5 g 9.1 g 3.8 g
   Polyunsaturated fat 0.3 g 0.6 g 0.3 g
   Monounsaturated fat 4.7 g 9.5 g 4.0 g
Cholesterol 80.0 mg 160.8 mg 68.0 mg
Sodium 69.0 mg 138.7 mg 58.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.0 g 56.4 g 23.8 g
 
Calories from fat 101.0 kcal 203.1 kcal 85.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 119.7 kcal 240.7 kcal 101.8 kcal
 
Water 58.0 g 116.6 g 49.3 g
Energy 925.0 kj 1859.3 kj 786.3 kj
Ash 1.2 g 2.5 g 1.0 g
Minerals
Calcium, Ca 13.0 mg 26.1 mg 11.1 mg
Iron, Fe 2.6 mg 5.2 mg 2.2 mg
Magnesium, Mg 27.0 mg 54.3 mg 22.9 mg
Phosphorus, P 208.0 mg 418.1 mg 176.8 mg
Potassium, K 394.0 mg 791.9 mg 334.9 mg
Zinc, Zn 7.0 mg 14.0 mg 5.9 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.9 mcg 44.0 mcg 18.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.2 mg
Niacin 4.8 mg 9.6 mg 4.1 mg
Pantothenic acid 0.3 mg 0.7 mg 0.3 mg
Vitamin B-6 0.4 mg 0.8 mg 0.3 mg
Folate, total 8.0 mcg 16.1 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 16.1 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 16.1 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 3.3 mcg 6.7 mcg 2.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 3.2 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 4.5 g 9.1 g 3.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.7 g 0.3 g
16:0 2.7 g 5.4 g 2.3 g
18:0 1.5 g 3.0 g 1.3 g
Fatty acids, total monounsaturated 4.7 g 9.5 g 4.0 g
16:1 undifferentiated 0.4 g 0.8 g 0.3 g
18:1 undifferentiated 4.3 g 8.7 g 3.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.6 g 0.3 g
18:2 undifferentiated 0.3 g 0.5 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 1.1 g 2.3 g 1.0 g
Isoleucine 1.3 g 2.6 g 1.1 g
Leucine 2.2 g 4.5 g 1.9 g
Lysine 2.4 g 4.8 g 2.0 g
Methionine 0.7 g 1.5 g 0.6 g
Cystine 0.4 g 0.7 g 0.3 g
Phenylalanine 1.1 g 2.2 g 0.9 g
Tyrosine 0.9 g 1.8 g 0.8 g
Valine 1.4 g 2.8 g 1.2 g
Arginine 1.8 g 3.6 g 1.5 g
Histidine 0.9 g 1.8 g 0.8 g
Alanine 1.7 g 3.4 g 1.4 g
Aspartic acid 2.6 g 5.1 g 2.2 g
Glutamic acid 4.2 g 8.5 g 3.6 g
Glycine 1.7 g 3.4 g 1.5 g
Proline 1.3 g 2.7 g 1.1 g
Serine 1.1 g 2.2 g 0.9 g
Hydroxyproline 0.3 g 0.6 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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