Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (276g)

3 oz (85g)

Calories 417.0 1150.9 354.4
Total fat 35.9 g 99.0 g 30.5 g
   Saturated fat 14.8 g 40.9 g 12.6 g
   Polyunsaturated fat 1.3 g 3.5 g 1.1 g
   Monounsaturated fat 15.6 g 43.1 g 13.3 g
Cholesterol 84.0 mg 231.8 mg 71.4 mg
Sodium 65.0 mg 179.4 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.9 g 60.5 g 18.6 g
 
Calories from fat 323.5 kcal 892.7 kcal 274.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 93.6 kcal 258.2 kcal 79.5 kcal
 
Water 41.3 g 114.1 g 35.1 g
Energy 1745.0 kj 4816.2 kj 1483.3 kj
Ash 0.9 g 2.5 g 0.8 g
Minerals
Calcium, Ca 13.0 mg 35.9 mg 11.1 mg
Iron, Fe 1.9 mg 5.3 mg 1.6 mg
Magnesium, Mg 19.0 mg 52.4 mg 16.1 mg
Phosphorus, P 176.0 mg 485.8 mg 149.6 mg
Potassium, K 318.0 mg 877.7 mg 270.3 mg
Zinc, Zn 4.8 mg 13.1 mg 4.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.1 mcg 61.0 mcg 18.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.1 mg
Niacin 3.0 mg 8.3 mg 2.6 mg
Pantothenic acid 0.3 mg 1.0 mg 0.3 mg
Vitamin B-6 0.3 mg 0.8 mg 0.3 mg
Folate, total 6.0 mcg 16.6 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 16.6 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 16.6 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 2.8 mcg 7.8 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 14.8 g 40.9 g 12.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 1.2 g 3.2 g 1.0 g
16:0 8.9 g 24.5 g 7.5 g
18:0 4.3 g 11.9 g 3.7 g
Fatty acids, total monounsaturated 15.6 g 43.1 g 13.3 g
16:1 undifferentiated 1.5 g 4.0 g 1.2 g
18:1 undifferentiated 13.9 g 38.3 g 11.8 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 3.5 g 1.1 g
18:2 undifferentiated 0.8 g 2.3 g 0.7 g
18:3 undifferentiated 0.3 g 1.0 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.7 g 0.2 g
Threonine 1.0 g 2.6 g 0.8 g
Isoleucine 1.0 g 2.7 g 0.8 g
Leucine 1.7 g 4.8 g 1.5 g
Lysine 1.8 g 5.0 g 1.5 g
Methionine 0.6 g 1.5 g 0.5 g
Cystine 0.2 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.4 g 0.7 g
Tyrosine 0.7 g 2.0 g 0.6 g
Valine 1.1 g 2.9 g 0.9 g
Arginine 1.4 g 3.8 g 1.2 g
Histidine 0.8 g 2.1 g 0.6 g
Alanine 1.3 g 3.6 g 1.1 g
Aspartic acid 2.0 g 5.5 g 1.7 g
Glutamic acid 3.3 g 9.1 g 2.8 g
Glycine 1.2 g 3.3 g 1.0 g
Proline 1.0 g 2.7 g 0.8 g
Serine 0.8 g 2.3 g 0.7 g
Other

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