Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

3 oz (85g)

Calories 331.0 946.7 281.4
Total fat 26.1 g 74.7 g 22.2 g
   Saturated fat 10.5 g 30.0 g 8.9 g
   Polyunsaturated fat 0.9 g 2.7 g 0.8 g
   Monounsaturated fat 11.3 g 32.3 g 9.6 g
Cholesterol 83.0 mg 237.4 mg 70.5 mg
Sodium 63.0 mg 180.2 mg 53.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.5 g 64.3 g 19.1 g
 
Calories from fat 235.5 kcal 673.6 kcal 200.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 95.9 kcal 274.4 kcal 81.6 kcal
 
Water 50.1 g 143.2 g 42.6 g
Energy 1385.0 kj 3961.1 kj 1177.3 kj
Ash 1.1 g 3.1 g 0.9 g
Minerals
Calcium, Ca 13.0 mg 37.2 mg 11.1 mg
Iron, Fe 2.4 mg 6.9 mg 2.0 mg
Magnesium, Mg 20.0 mg 57.2 mg 17.0 mg
Phosphorus, P 183.0 mg 523.4 mg 155.6 mg
Potassium, K 323.0 mg 923.8 mg 274.6 mg
Zinc, Zn 4.9 mg 14.0 mg 4.2 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.3 mcg 63.8 mcg 19.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 3.1 mg 9.0 mg 2.7 mg
Pantothenic acid 0.2 mg 0.7 mg 0.2 mg
Vitamin B-6 0.2 mg 0.7 mg 0.2 mg
Folate, total 6.0 mcg 17.2 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 17.2 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 17.2 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 2.9 mcg 8.2 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.5 g 30.0 g 8.9 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.8 g 2.4 g 0.7 g
16:0 6.5 g 18.5 g 5.5 g
18:0 3.0 g 8.7 g 2.6 g
Fatty acids, total monounsaturated 11.3 g 32.3 g 9.6 g
16:1 undifferentiated 1.1 g 3.2 g 1.0 g
18:1 undifferentiated 10.1 g 28.9 g 8.6 g
20:1 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 0.9 g 2.7 g 0.8 g
18:2 undifferentiated 0.6 g 1.8 g 0.5 g
18:3 undifferentiated 0.3 g 0.9 g 0.3 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.0 g 2.8 g 0.8 g
Isoleucine 1.0 g 2.9 g 0.9 g
Leucine 1.8 g 5.1 g 1.5 g
Lysine 1.9 g 5.3 g 1.6 g
Methionine 0.6 g 1.6 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.5 g 0.7 g
Tyrosine 0.8 g 2.2 g 0.6 g
Valine 1.1 g 3.1 g 0.9 g
Arginine 1.4 g 4.1 g 1.2 g
Histidine 0.8 g 2.2 g 0.7 g
Alanine 1.4 g 3.9 g 1.2 g
Aspartic acid 2.1 g 5.9 g 1.7 g
Glutamic acid 3.4 g 9.7 g 2.9 g
Glycine 1.2 g 3.5 g 1.0 g
Proline 1.0 g 2.8 g 0.8 g
Serine 0.9 g 2.5 g 0.7 g
Other

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