Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g) |
3 oz (85g) |
|
Calories |
331.0 |
946.7 |
281.4 |
|
Total fat |
26.1 g |
74.7 g |
22.2 g |
|
Saturated fat |
10.5 g |
30.0 g |
8.9 g |
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Polyunsaturated fat |
0.9 g |
2.7 g |
0.8 g |
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Monounsaturated fat |
11.3 g |
32.3 g |
9.6 g |
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Cholesterol |
83.0 mg |
237.4 mg |
70.5 mg |
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Sodium |
63.0 mg |
180.2 mg |
53.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
22.5 g |
64.3 g |
19.1 g |
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Calories from fat |
235.5 kcal |
673.6 kcal |
200.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
95.9 kcal |
274.4 kcal |
81.6 kcal |
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Water |
50.1 g |
143.2 g |
42.6 g |
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Energy |
1385.0 kj |
3961.1 kj |
1177.3 kj |
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Ash |
1.1 g |
3.1 g |
0.9 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
37.2 mg |
11.1 mg |
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Iron, Fe |
2.4 mg |
6.9 mg |
2.0 mg |
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Magnesium, Mg |
20.0 mg |
57.2 mg |
17.0 mg |
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Phosphorus, P |
183.0 mg |
523.4 mg |
155.6 mg |
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Potassium, K |
323.0 mg |
923.8 mg |
274.6 mg |
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Zinc, Zn |
4.9 mg |
14.0 mg |
4.2 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
22.3 mcg |
63.8 mcg |
19.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
0.1 mg |
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Niacin |
3.1 mg |
9.0 mg |
2.7 mg |
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Pantothenic acid |
0.2 mg |
0.7 mg |
0.2 mg |
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Vitamin B-6 |
0.2 mg |
0.7 mg |
0.2 mg |
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Folate, total |
6.0 mcg |
17.2 mcg |
5.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
6.0 mcg |
17.2 mcg |
5.1 mcg |
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Folate, DFE |
6.0 mcg_DFE |
17.2 mcg_DFE |
5.1 mcg_DFE |
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Vitamin B-12 |
2.9 mcg |
8.2 mcg |
2.4 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
10.5 g |
30.0 g |
8.9 g |
|
10:0 |
0.1 g |
0.2 g |
0.1 g |
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12:0 |
0.1 g |
0.2 g |
0.1 g |
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14:0 |
0.8 g |
2.4 g |
0.7 g |
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16:0 |
6.5 g |
18.5 g |
5.5 g |
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18:0 |
3.0 g |
8.7 g |
2.6 g |
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Fatty acids, total monounsaturated |
11.3 g |
32.3 g |
9.6 g |
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16:1 undifferentiated |
1.1 g |
3.2 g |
1.0 g |
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18:1 undifferentiated |
10.1 g |
28.9 g |
8.6 g |
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20:1 |
0.1 g |
0.2 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.9 g |
2.7 g |
0.8 g |
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18:2 undifferentiated |
0.6 g |
1.8 g |
0.5 g |
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18:3 undifferentiated |
0.3 g |
0.9 g |
0.3 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.2 g |
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Threonine |
1.0 g |
2.8 g |
0.8 g |
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Isoleucine |
1.0 g |
2.9 g |
0.9 g |
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Leucine |
1.8 g |
5.1 g |
1.5 g |
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Lysine |
1.9 g |
5.3 g |
1.6 g |
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Methionine |
0.6 g |
1.6 g |
0.5 g |
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Cystine |
0.3 g |
0.7 g |
0.2 g |
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Phenylalanine |
0.9 g |
2.5 g |
0.7 g |
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Tyrosine |
0.8 g |
2.2 g |
0.6 g |
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Valine |
1.1 g |
3.1 g |
0.9 g |
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Arginine |
1.4 g |
4.1 g |
1.2 g |
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Histidine |
0.8 g |
2.2 g |
0.7 g |
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Alanine |
1.4 g |
3.9 g |
1.2 g |
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Aspartic acid |
2.1 g |
5.9 g |
1.7 g |
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Glutamic acid |
3.4 g |
9.7 g |
2.9 g |
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Glycine |
1.2 g |
3.5 g |
1.0 g |
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Proline |
1.0 g |
2.8 g |
0.8 g |
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Serine |
0.9 g |
2.5 g |
0.7 g |
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Other |
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