Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g)

3 oz (85g)

Calories 367.0 1023.9 311.9
Total fat 30.2 g 84.4 g 25.7 g
   Saturated fat 12.2 g 34.0 g 10.4 g
   Polyunsaturated fat 1.1 g 3.1 g 0.9 g
   Monounsaturated fat 13.1 g 36.5 g 11.1 g
Cholesterol 84.0 mg 234.4 mg 71.4 mg
Sodium 62.0 mg 173.0 mg 52.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.0 g 61.3 g 18.7 g
 
Calories from fat 272.8 kcal 761.0 kcal 231.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 93.9 kcal 261.9 kcal 79.8 kcal
 
Water 46.5 g 129.6 g 39.5 g
Energy 1536.0 kj 4285.4 kj 1305.6 kj
Ash 1.1 g 3.0 g 0.9 g
Minerals
Calcium, Ca 13.0 mg 36.3 mg 11.1 mg
Iron, Fe 2.4 mg 6.6 mg 2.0 mg
Magnesium, Mg 19.0 mg 53.0 mg 16.1 mg
Phosphorus, P 178.0 mg 496.6 mg 151.3 mg
Potassium, K 314.0 mg 876.1 mg 266.9 mg
Zinc, Zn 4.8 mg 13.3 mg 4.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.2 mcg 61.9 mcg 18.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.1 mg
Niacin 3.1 mg 8.6 mg 2.6 mg
Pantothenic acid 0.2 mg 0.6 mg 0.2 mg
Vitamin B-6 0.2 mg 0.7 mg 0.2 mg
Folate, total 6.0 mcg 16.7 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 16.7 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 16.7 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 2.8 mcg 7.9 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 12.2 g 34.0 g 10.4 g
10:0 0.1 g 0.3 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 1.0 g 2.7 g 0.8 g
16:0 7.5 g 21.0 g 6.4 g
18:0 3.5 g 9.8 g 3.0 g
Fatty acids, total monounsaturated 13.1 g 36.5 g 11.1 g
16:1 undifferentiated 1.3 g 3.7 g 1.1 g
18:1 undifferentiated 11.7 g 32.6 g 9.9 g
20:1 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 1.1 g 3.1 g 0.9 g
18:2 undifferentiated 0.7 g 2.0 g 0.6 g
18:3 undifferentiated 0.4 g 1.0 g 0.3 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.7 g 0.2 g
Threonine 1.0 g 2.7 g 0.8 g
Isoleucine 1.0 g 2.8 g 0.8 g
Leucine 1.7 g 4.8 g 1.5 g
Lysine 1.8 g 5.1 g 1.6 g
Methionine 0.6 g 1.6 g 0.5 g
Cystine 0.2 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.4 g 0.7 g
Tyrosine 0.7 g 2.1 g 0.6 g
Valine 1.1 g 3.0 g 0.9 g
Arginine 1.4 g 3.9 g 1.2 g
Histidine 0.8 g 2.1 g 0.6 g
Alanine 1.3 g 3.7 g 1.1 g
Aspartic acid 2.0 g 5.6 g 1.7 g
Glutamic acid 3.3 g 9.2 g 2.8 g
Glycine 1.2 g 3.3 g 1.0 g
Proline 1.0 g 2.7 g 0.8 g
Serine 0.8 g 2.3 g 0.7 g
Other

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