Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
|
|
Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g) |
3 oz (85g) |
|
Calories |
347.0 |
982.0 |
294.9 |
|
Total fat |
28.0 g |
79.1 g |
23.8 g |
|
Saturated fat |
11.3 g |
31.9 g |
9.6 g |
|
Polyunsaturated fat |
1.0 g |
2.9 g |
0.9 g |
|
Monounsaturated fat |
12.1 g |
34.2 g |
10.3 g |
|
Cholesterol |
83.0 mg |
234.9 mg |
70.5 mg |
|
Sodium |
63.0 mg |
178.3 mg |
53.5 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
22.3 g |
63.1 g |
19.0 g |
|
|
|
|
|
|
Calories from fat |
252.2 kcal |
713.7 kcal |
214.4 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
95.3 kcal |
269.6 kcal |
81.0 kcal |
|
|
|
|
|
|
Water |
48.4 g |
136.9 g |
41.1 g |
|
Energy |
1452.0 kj |
4109.2 kj |
1234.2 kj |
|
Ash |
1.1 g |
3.1 g |
0.9 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
13.0 mg |
36.8 mg |
11.1 mg |
|
Iron, Fe |
2.4 mg |
6.8 mg |
2.0 mg |
|
Magnesium, Mg |
20.0 mg |
56.6 mg |
17.0 mg |
|
Phosphorus, P |
181.0 mg |
512.2 mg |
153.8 mg |
|
Potassium, K |
320.0 mg |
905.6 mg |
272.0 mg |
|
Zinc, Zn |
4.9 mg |
13.8 mg |
4.1 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
22.2 mcg |
62.8 mcg |
18.9 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.5 mg |
0.1 mg |
|
Niacin |
3.1 mg |
8.9 mg |
2.7 mg |
|
Pantothenic acid |
0.2 mg |
0.7 mg |
0.2 mg |
|
Vitamin B-6 |
0.2 mg |
0.7 mg |
0.2 mg |
|
Folate, total |
6.0 mcg |
17.0 mcg |
5.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
17.0 mcg |
5.1 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
17.0 mcg_DFE |
5.1 mcg_DFE |
|
Vitamin B-12 |
2.9 mcg |
8.1 mcg |
2.4 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
11.3 g |
31.9 g |
9.6 g |
|
10:0 |
0.1 g |
0.3 g |
0.1 g |
|
12:0 |
0.1 g |
0.2 g |
0.1 g |
|
14:0 |
0.9 g |
2.6 g |
0.8 g |
|
16:0 |
6.9 g |
19.6 g |
5.9 g |
|
18:0 |
3.3 g |
9.2 g |
2.8 g |
|
Fatty acids, total monounsaturated |
12.1 g |
34.2 g |
10.3 g |
|
16:1 undifferentiated |
1.2 g |
3.4 g |
1.0 g |
|
18:1 undifferentiated |
10.8 g |
30.6 g |
9.2 g |
|
20:1 |
0.1 g |
0.2 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
1.0 g |
2.9 g |
0.9 g |
|
18:2 undifferentiated |
0.7 g |
1.9 g |
0.6 g |
|
18:3 undifferentiated |
0.3 g |
0.9 g |
0.3 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.7 g |
0.2 g |
|
Threonine |
1.0 g |
2.8 g |
0.8 g |
|
Isoleucine |
1.0 g |
2.8 g |
0.9 g |
|
Leucine |
1.8 g |
5.0 g |
1.5 g |
|
Lysine |
1.9 g |
5.3 g |
1.6 g |
|
Methionine |
0.6 g |
1.6 g |
0.5 g |
|
Cystine |
0.3 g |
0.7 g |
0.2 g |
|
Phenylalanine |
0.9 g |
2.5 g |
0.7 g |
|
Tyrosine |
0.8 g |
2.1 g |
0.6 g |
|
Valine |
1.1 g |
3.1 g |
0.9 g |
|
Arginine |
1.4 g |
4.0 g |
1.2 g |
|
Histidine |
0.8 g |
2.2 g |
0.6 g |
|
Alanine |
1.3 g |
3.8 g |
1.1 g |
|
Aspartic acid |
2.0 g |
5.8 g |
1.7 g |
|
Glutamic acid |
3.4 g |
9.5 g |
2.8 g |
|
Glycine |
1.2 g |
3.4 g |
1.0 g |
|
Proline |
1.0 g |
2.8 g |
0.8 g |
|
Serine |
0.9 g |
2.4 g |
0.7 g |
|
Other |
|
|
|
|
|
|