Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

3 oz (85g)

Calories 347.0 982.0 294.9
Total fat 28.0 g 79.1 g 23.8 g
   Saturated fat 11.3 g 31.9 g 9.6 g
   Polyunsaturated fat 1.0 g 2.9 g 0.9 g
   Monounsaturated fat 12.1 g 34.2 g 10.3 g
Cholesterol 83.0 mg 234.9 mg 70.5 mg
Sodium 63.0 mg 178.3 mg 53.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.3 g 63.1 g 19.0 g
 
Calories from fat 252.2 kcal 713.7 kcal 214.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 95.3 kcal 269.6 kcal 81.0 kcal
 
Water 48.4 g 136.9 g 41.1 g
Energy 1452.0 kj 4109.2 kj 1234.2 kj
Ash 1.1 g 3.1 g 0.9 g
Minerals
Calcium, Ca 13.0 mg 36.8 mg 11.1 mg
Iron, Fe 2.4 mg 6.8 mg 2.0 mg
Magnesium, Mg 20.0 mg 56.6 mg 17.0 mg
Phosphorus, P 181.0 mg 512.2 mg 153.8 mg
Potassium, K 320.0 mg 905.6 mg 272.0 mg
Zinc, Zn 4.9 mg 13.8 mg 4.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.2 mcg 62.8 mcg 18.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 3.1 mg 8.9 mg 2.7 mg
Pantothenic acid 0.2 mg 0.7 mg 0.2 mg
Vitamin B-6 0.2 mg 0.7 mg 0.2 mg
Folate, total 6.0 mcg 17.0 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 17.0 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 17.0 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 2.9 mcg 8.1 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.3 g 31.9 g 9.6 g
10:0 0.1 g 0.3 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.9 g 2.6 g 0.8 g
16:0 6.9 g 19.6 g 5.9 g
18:0 3.3 g 9.2 g 2.8 g
Fatty acids, total monounsaturated 12.1 g 34.2 g 10.3 g
16:1 undifferentiated 1.2 g 3.4 g 1.0 g
18:1 undifferentiated 10.8 g 30.6 g 9.2 g
20:1 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 1.0 g 2.9 g 0.9 g
18:2 undifferentiated 0.7 g 1.9 g 0.6 g
18:3 undifferentiated 0.3 g 0.9 g 0.3 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.0 g 2.8 g 0.8 g
Isoleucine 1.0 g 2.8 g 0.9 g
Leucine 1.8 g 5.0 g 1.5 g
Lysine 1.9 g 5.3 g 1.6 g
Methionine 0.6 g 1.6 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.5 g 0.7 g
Tyrosine 0.8 g 2.1 g 0.6 g
Valine 1.1 g 3.1 g 0.9 g
Arginine 1.4 g 4.0 g 1.2 g
Histidine 0.8 g 2.2 g 0.6 g
Alanine 1.3 g 3.8 g 1.1 g
Aspartic acid 2.0 g 5.8 g 1.7 g
Glutamic acid 3.4 g 9.5 g 2.8 g
Glycine 1.2 g 3.4 g 1.0 g
Proline 1.0 g 2.8 g 0.8 g
Serine 0.9 g 2.4 g 0.7 g
Other

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