Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

3 oz (85g)
Calories 336.0 903.8 285.6
Total fat 26.0 g 69.9 g 22.1 g
   Saturated fat 10.5 g 28.3 g 8.9 g
   Polyunsaturated fat 0.9 g 2.4 g 0.8 g
   Monounsaturated fat 11.2 g 30.0 g 9.5 g
Cholesterol 84.0 mg 226.0 mg 71.4 mg
Sodium 62.0 mg 166.8 mg 52.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.7 g 63.7 g 20.1 g
 
Calories from fat 234.3 kcal 630.4 kcal 199.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 101.2 kcal 272.1 kcal 86.0 kcal
 
Water 48.1 g 129.5 g 40.9 g
Energy 1406.0 kj 3782.1 kj 1195.1 kj
Ash 1.0 g 2.8 g 0.9 g
Minerals
Calcium, Ca 13.0 mg 35.0 mg 11.1 mg
Iron, Fe 2.2 mg 5.9 mg 1.9 mg
Magnesium, Mg 22.0 mg 59.2 mg 18.7 mg
Phosphorus, P 175.0 mg 470.8 mg 148.8 mg
Potassium, K 325.0 mg 874.3 mg 276.3 mg
Zinc, Zn 5.6 mg 15.0 mg 4.8 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.6 mcg 58.1 mcg 18.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 4.0 mg 10.7 mg 3.4 mg
Pantothenic acid 0.3 mg 0.8 mg 0.2 mg
Vitamin B-6 0.3 mg 0.9 mg 0.3 mg
Folate, total 7.0 mcg 18.8 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 18.8 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 18.8 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.9 mcg 7.8 mcg 2.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 2.0 mcg 5.4 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 10.5 g 28.3 g 8.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.8 g 2.3 g 0.7 g
16:0 6.5 g 17.4 g 5.5 g
18:0 3.1 g 8.3 g 2.6 g
Fatty acids, total monounsaturated 11.2 g 30.0 g 9.5 g
16:1 undifferentiated 1.1 g 2.9 g 0.9 g
18:1 undifferentiated 10.0 g 27.0 g 8.5 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 2.4 g 0.8 g
18:2 undifferentiated 0.6 g 1.6 g 0.5 g
18:3 undifferentiated 0.3 g 0.7 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.1 g
Threonine 0.9 g 2.5 g 0.8 g
Isoleucine 1.1 g 2.9 g 0.9 g
Leucine 1.9 g 5.1 g 1.6 g
Lysine 2.0 g 5.4 g 1.7 g
Methionine 0.6 g 1.7 g 0.5 g
Cystine 0.3 g 0.8 g 0.3 g
Phenylalanine 0.9 g 2.5 g 0.8 g
Tyrosine 0.8 g 2.0 g 0.6 g
Valine 1.2 g 3.2 g 1.0 g
Arginine 1.5 g 4.1 g 1.3 g
Histidine 0.8 g 2.0 g 0.6 g
Alanine 1.4 g 3.9 g 1.2 g
Aspartic acid 2.2 g 5.8 g 1.8 g
Glutamic acid 3.6 g 9.6 g 3.0 g
Glycine 1.4 g 3.9 g 1.2 g
Proline 1.1 g 3.0 g 1.0 g
Serine 0.9 g 2.5 g 0.8 g
Hydroxyproline 0.2 g 0.7 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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