Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272g)

3 oz (85g)

Calories 420.0 1142.4 357.0
Total fat 36.3 g 98.6 g 30.8 g
   Saturated fat 15.3 g 41.7 g 13.0 g
   Polyunsaturated fat 1.3 g 3.5 g 1.1 g
   Monounsaturated fat 16.2 g 44.0 g 13.8 g
Cholesterol 85.0 mg 231.2 mg 72.3 mg
Sodium 64.0 mg 174.1 mg 54.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.8 g 59.2 g 18.5 g
 
Calories from fat 327.0 kcal 889.4 kcal 277.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 93.0 kcal 253.0 kcal 79.1 kcal
 
Water 41.1 g 111.7 g 34.9 g
Energy 1757.0 kj 4779.0 kj 1493.5 kj
Ash 0.9 g 2.4 g 0.8 g
Minerals
Calcium, Ca 13.0 mg 35.4 mg 11.1 mg
Iron, Fe 1.9 mg 5.2 mg 1.6 mg
Magnesium, Mg 19.0 mg 51.7 mg 16.1 mg
Phosphorus, P 175.0 mg 476.0 mg 148.8 mg
Potassium, K 316.0 mg 859.5 mg 268.6 mg
Zinc, Zn 4.7 mg 12.8 mg 4.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.1 mcg 60.1 mcg 18.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.1 mg
Niacin 3.0 mg 8.1 mg 2.5 mg
Pantothenic acid 0.3 mg 0.9 mg 0.3 mg
Vitamin B-6 0.3 mg 0.8 mg 0.3 mg
Folate, total 7.0 mcg 19.0 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 19.0 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 19.0 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.8 mcg 7.7 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 15.3 g 41.7 g 13.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 1.2 g 3.2 g 1.0 g
16:0 9.0 g 24.4 g 7.6 g
18:0 4.3 g 11.8 g 3.7 g
Fatty acids, total monounsaturated 16.2 g 44.0 g 13.8 g
16:1 undifferentiated 1.5 g 4.0 g 1.2 g
18:1 undifferentiated 14.0 g 38.1 g 11.9 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 3.5 g 1.1 g
18:2 undifferentiated 0.8 g 2.3 g 0.7 g
18:3 undifferentiated 0.3 g 1.0 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.7 g 0.2 g
Threonine 1.0 g 2.6 g 0.8 g
Isoleucine 1.0 g 2.7 g 0.8 g
Leucine 1.7 g 4.7 g 1.5 g
Lysine 1.8 g 4.9 g 1.5 g
Methionine 0.6 g 1.5 g 0.5 g
Cystine 0.2 g 0.7 g 0.2 g
Phenylalanine 0.8 g 2.3 g 0.7 g
Tyrosine 0.7 g 2.0 g 0.6 g
Valine 1.1 g 2.9 g 0.9 g
Arginine 1.4 g 3.7 g 1.2 g
Histidine 0.7 g 2.0 g 0.6 g
Alanine 1.3 g 3.6 g 1.1 g
Aspartic acid 2.0 g 5.4 g 1.7 g
Glutamic acid 3.3 g 8.9 g 2.8 g
Glycine 1.2 g 3.2 g 1.0 g
Proline 1.0 g 2.6 g 0.8 g
Serine 0.8 g 2.3 g 0.7 g
Other

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