Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g) |
3 oz (85g) |
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Calories |
364.0 |
1041.0 |
309.4 |
|
Total fat |
29.1 g |
83.3 g |
24.8 g |
|
Saturated fat |
12.3 g |
35.3 g |
10.5 g |
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Polyunsaturated fat |
1.0 g |
2.9 g |
0.9 g |
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Monounsaturated fat |
13.0 g |
37.2 g |
11.1 g |
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Cholesterol |
84.0 mg |
240.2 mg |
71.4 mg |
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Sodium |
62.0 mg |
177.3 mg |
52.7 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
23.7 g |
67.8 g |
20.2 g |
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Calories from fat |
262.7 kcal |
751.2 kcal |
223.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
101.3 kcal |
289.7 kcal |
86.1 kcal |
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Water |
46.5 g |
133.0 g |
39.5 g |
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Energy |
1523.0 kj |
4355.8 kj |
1294.6 kj |
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Ash |
1.0 g |
3.0 g |
0.9 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
37.2 mg |
11.1 mg |
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Iron, Fe |
2.2 mg |
6.3 mg |
1.9 mg |
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Magnesium, Mg |
22.0 mg |
62.9 mg |
18.7 mg |
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Phosphorus, P |
175.0 mg |
500.5 mg |
148.8 mg |
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Potassium, K |
326.0 mg |
932.4 mg |
277.1 mg |
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Zinc, Zn |
5.6 mg |
16.0 mg |
4.8 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
21.5 mcg |
61.5 mcg |
18.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
0.2 mg |
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Niacin |
4.0 mg |
11.4 mg |
3.4 mg |
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Pantothenic acid |
0.3 mg |
0.8 mg |
0.2 mg |
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Vitamin B-6 |
0.3 mg |
1.0 mg |
0.3 mg |
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Folate, total |
7.0 mcg |
20.0 mcg |
6.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
20.0 mcg |
6.0 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
20.0 mcg_DFE |
6.0 mcg_DFE |
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Vitamin B-12 |
2.9 mcg |
8.3 mcg |
2.5 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
12.3 g |
35.3 g |
10.5 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.1 g |
0.2 g |
0.1 g |
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12:0 |
0.1 g |
0.2 g |
0.1 g |
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14:0 |
0.9 g |
2.7 g |
0.8 g |
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16:0 |
7.2 g |
20.6 g |
6.1 g |
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18:0 |
3.5 g |
10.0 g |
3.0 g |
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Fatty acids, total monounsaturated |
13.0 g |
37.2 g |
11.1 g |
|
16:1 undifferentiated |
1.2 g |
3.3 g |
1.0 g |
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18:1 undifferentiated |
11.3 g |
32.2 g |
9.6 g |
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20:1 |
0.1 g |
0.1 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.0 g |
2.9 g |
0.9 g |
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18:2 undifferentiated |
0.7 g |
1.9 g |
0.6 g |
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18:3 undifferentiated |
0.3 g |
0.8 g |
0.2 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
0.2 g |
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Threonine |
1.0 g |
3.0 g |
0.9 g |
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Isoleucine |
1.1 g |
3.1 g |
0.9 g |
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Leucine |
1.9 g |
5.4 g |
1.6 g |
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Lysine |
2.0 g |
5.6 g |
1.7 g |
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Methionine |
0.6 g |
1.7 g |
0.5 g |
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Cystine |
0.3 g |
0.8 g |
0.2 g |
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Phenylalanine |
0.9 g |
2.6 g |
0.8 g |
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Tyrosine |
0.8 g |
2.3 g |
0.7 g |
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Valine |
1.2 g |
3.3 g |
1.0 g |
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Arginine |
1.5 g |
4.3 g |
1.3 g |
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Histidine |
0.8 g |
2.3 g |
0.7 g |
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Alanine |
1.4 g |
4.1 g |
1.2 g |
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Aspartic acid |
2.2 g |
6.2 g |
1.8 g |
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Glutamic acid |
3.6 g |
10.2 g |
3.0 g |
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Glycine |
1.3 g |
3.7 g |
1.1 g |
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Proline |
1.0 g |
3.0 g |
0.9 g |
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Serine |
0.9 g |
2.6 g |
0.8 g |
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Other |
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