Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

3 oz (85g)

Calories 364.0 1041.0 309.4
Total fat 29.1 g 83.3 g 24.8 g
   Saturated fat 12.3 g 35.3 g 10.5 g
   Polyunsaturated fat 1.0 g 2.9 g 0.9 g
   Monounsaturated fat 13.0 g 37.2 g 11.1 g
Cholesterol 84.0 mg 240.2 mg 71.4 mg
Sodium 62.0 mg 177.3 mg 52.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.7 g 67.8 g 20.2 g
 
Calories from fat 262.7 kcal 751.2 kcal 223.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 101.3 kcal 289.7 kcal 86.1 kcal
 
Water 46.5 g 133.0 g 39.5 g
Energy 1523.0 kj 4355.8 kj 1294.6 kj
Ash 1.0 g 3.0 g 0.9 g
Minerals
Calcium, Ca 13.0 mg 37.2 mg 11.1 mg
Iron, Fe 2.2 mg 6.3 mg 1.9 mg
Magnesium, Mg 22.0 mg 62.9 mg 18.7 mg
Phosphorus, P 175.0 mg 500.5 mg 148.8 mg
Potassium, K 326.0 mg 932.4 mg 277.1 mg
Zinc, Zn 5.6 mg 16.0 mg 4.8 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.5 mcg 61.5 mcg 18.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 4.0 mg 11.4 mg 3.4 mg
Pantothenic acid 0.3 mg 0.8 mg 0.2 mg
Vitamin B-6 0.3 mg 1.0 mg 0.3 mg
Folate, total 7.0 mcg 20.0 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 20.0 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 20.0 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.9 mcg 8.3 mcg 2.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 12.3 g 35.3 g 10.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.9 g 2.7 g 0.8 g
16:0 7.2 g 20.6 g 6.1 g
18:0 3.5 g 10.0 g 3.0 g
Fatty acids, total monounsaturated 13.0 g 37.2 g 11.1 g
16:1 undifferentiated 1.2 g 3.3 g 1.0 g
18:1 undifferentiated 11.3 g 32.2 g 9.6 g
20:1 0.1 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 2.9 g 0.9 g
18:2 undifferentiated 0.7 g 1.9 g 0.6 g
18:3 undifferentiated 0.3 g 0.8 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 0.8 g 0.2 g
Threonine 1.0 g 3.0 g 0.9 g
Isoleucine 1.1 g 3.1 g 0.9 g
Leucine 1.9 g 5.4 g 1.6 g
Lysine 2.0 g 5.6 g 1.7 g
Methionine 0.6 g 1.7 g 0.5 g
Cystine 0.3 g 0.8 g 0.2 g
Phenylalanine 0.9 g 2.6 g 0.8 g
Tyrosine 0.8 g 2.3 g 0.7 g
Valine 1.2 g 3.3 g 1.0 g
Arginine 1.5 g 4.3 g 1.3 g
Histidine 0.8 g 2.3 g 0.7 g
Alanine 1.4 g 4.1 g 1.2 g
Aspartic acid 2.2 g 6.2 g 1.8 g
Glutamic acid 3.6 g 10.2 g 3.0 g
Glycine 1.3 g 3.7 g 1.1 g
Proline 1.0 g 3.0 g 0.9 g
Serine 0.9 g 2.6 g 0.8 g
Other

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