Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 349.0 98.9 1583.1
Total fat 30.9 g 8.8 g 140.2 g
   Saturated fat 13.3 g 3.8 g 60.5 g
   Polyunsaturated fat 1.1 g 0.3 g 5.0 g
   Monounsaturated fat 14.0 g 4.0 g 63.6 g
Cholesterol 71.0 mg 20.1 mg 322.1 mg
Sodium 53.0 mg 15.0 mg 240.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.4 g 4.6 g 74.3 g
 
Calories from fat 278.7 kcal 79.0 kcal 1264.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 70.0 kcal 19.8 kcal 317.5 kcal
 
Water 51.9 g 14.7 g 235.2 g
Energy 1460.0 kj 413.9 kj 6622.6 kj
Ash 0.8 g 0.2 g 3.5 g
Minerals
Calcium, Ca 10.0 mg 2.8 mg 45.4 mg
Iron, Fe 1.7 mg 0.5 mg 7.8 mg
Magnesium, Mg 16.0 mg 4.5 mg 72.6 mg
Phosphorus, P 156.0 mg 44.2 mg 707.6 mg
Potassium, K 276.0 mg 78.2 mg 1251.9 mg
Zinc, Zn 3.5 mg 1.0 mg 15.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 16.1 mcg 4.6 mcg 73.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.1 mg 0.0 mg 0.6 mg
Niacin 3.0 mg 0.9 mg 13.7 mg
Pantothenic acid 0.3 mg 0.1 mg 1.2 mg
Vitamin B-6 0.3 mg 0.1 mg 1.5 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 2.9 mcg 0.8 mcg 13.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 13.3 g 3.8 g 60.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.5 g
12:0 0.1 g 0.0 g 0.3 g
14:0 1.0 g 0.3 g 4.5 g
16:0 7.6 g 2.1 g 34.4 g
18:0 3.9 g 1.1 g 17.6 g
Fatty acids, total monounsaturated 14.0 g 4.0 g 63.6 g
16:1 undifferentiated 1.5 g 0.4 g 6.9 g
18:1 undifferentiated 11.9 g 3.4 g 53.8 g
20:1 0.0 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 5.0 g
18:2 undifferentiated 0.7 g 0.2 g 3.2 g
18:3 undifferentiated 0.3 g 0.1 g 1.6 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.8 g
Threonine 0.7 g 0.2 g 3.2 g
Isoleucine 0.7 g 0.2 g 3.3 g
Leucine 1.3 g 0.4 g 5.9 g
Lysine 1.4 g 0.4 g 6.2 g
Methionine 0.4 g 0.1 g 1.9 g
Cystine 0.2 g 0.1 g 0.8 g
Phenylalanine 0.6 g 0.2 g 2.9 g
Tyrosine 0.6 g 0.2 g 2.5 g
Valine 0.8 g 0.2 g 3.6 g
Arginine 1.0 g 0.3 g 4.7 g
Histidine 0.6 g 0.2 g 2.5 g
Alanine 1.0 g 0.3 g 4.5 g
Aspartic acid 1.5 g 0.4 g 6.8 g
Glutamic acid 2.5 g 0.7 g 11.2 g
Glycine 0.9 g 0.3 g 4.1 g
Proline 0.7 g 0.2 g 3.3 g
Serine 0.6 g 0.2 g 2.8 g
Other

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