Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (192g)

3 oz (85g)

Calories 283.0 543.4 240.6
Total fat 18.3 g 35.2 g 15.6 g
   Saturated fat 7.8 g 15.1 g 6.7 g
   Polyunsaturated fat 0.6 g 1.1 g 0.5 g
   Monounsaturated fat 8.1 g 15.6 g 6.9 g
Cholesterol 81.0 mg 155.5 mg 68.8 mg
Sodium 73.0 mg 140.2 mg 62.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.5 g 52.9 g 23.4 g
 
Calories from fat 165.4 kcal 317.6 kcal 140.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 117.6 kcal 225.7 kcal 99.9 kcal
 
Water 54.4 g 104.5 g 46.2 g
Energy 1184.0 kj 2273.3 kj 1006.4 kj
Ash 1.1 g 2.1 g 0.9 g
Minerals
Calcium, Ca 8.0 mg 15.4 mg 6.8 mg
Iron, Fe 2.8 mg 5.4 mg 2.4 mg
Magnesium, Mg 25.0 mg 48.0 mg 21.3 mg
Phosphorus, P 209.0 mg 401.3 mg 177.7 mg
Potassium, K 357.0 mg 685.4 mg 303.4 mg
Zinc, Zn 7.5 mg 14.3 mg 6.3 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.8 mcg 43.8 mcg 19.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.2 mg
Niacin 4.4 mg 8.5 mg 3.8 mg
Pantothenic acid 0.4 mg 0.9 mg 0.4 mg
Vitamin B-6 0.3 mg 0.5 mg 0.2 mg
Folate, total 9.0 mcg 17.3 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 17.3 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 17.3 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 2.6 mcg 5.0 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.8 g 15.1 g 6.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.6 g 1.1 g 0.5 g
16:0 4.4 g 8.4 g 3.7 g
18:0 2.5 g 4.8 g 2.1 g
Fatty acids, total monounsaturated 8.1 g 15.6 g 6.9 g
16:1 undifferentiated 0.7 g 1.2 g 0.6 g
18:1 undifferentiated 7.2 g 13.7 g 6.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.1 g 0.5 g
18:2 undifferentiated 0.4 g 0.8 g 0.4 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 0.6 g 0.3 g
Threonine 1.2 g 2.3 g 1.0 g
Isoleucine 1.2 g 2.4 g 1.1 g
Leucine 2.2 g 4.2 g 1.8 g
Lysine 2.3 g 4.4 g 1.9 g
Methionine 0.7 g 1.4 g 0.6 g
Cystine 0.3 g 0.6 g 0.3 g
Phenylalanine 1.1 g 2.1 g 0.9 g
Tyrosine 0.9 g 1.8 g 0.8 g
Valine 1.3 g 2.6 g 1.1 g
Arginine 1.7 g 3.3 g 1.5 g
Histidine 0.9 g 1.8 g 0.8 g
Alanine 1.7 g 3.2 g 1.4 g
Aspartic acid 2.5 g 4.8 g 2.1 g
Glutamic acid 4.1 g 7.9 g 3.5 g
Glycine 1.5 g 2.9 g 1.3 g
Proline 1.2 g 2.3 g 1.0 g
Serine 1.1 g 2.0 g 0.9 g
Other

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