Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (196g)

3 oz (85g)

Calories 294.0 576.2 249.9
Total fat 20.9 g 40.9 g 17.7 g
   Saturated fat 8.9 g 17.5 g 7.6 g
   Polyunsaturated fat 0.6 g 1.2 g 0.5 g
   Monounsaturated fat 9.3 g 18.1 g 7.9 g
Cholesterol 82.0 mg 160.7 mg 69.7 mg
Sodium 70.0 mg 137.2 mg 59.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.6 g 48.3 g 20.9 g
 
Calories from fat 188.3 kcal 369.1 kcal 160.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 105.2 kcal 206.2 kcal 89.4 kcal
 
Water 53.4 g 104.7 g 45.4 g
Energy 1230.0 kj 2410.8 kj 1045.5 kj
Ash 1.1 g 2.1 g 0.9 g
Minerals
Calcium, Ca 8.0 mg 15.7 mg 6.8 mg
Iron, Fe 2.5 mg 4.9 mg 2.1 mg
Magnesium, Mg 24.0 mg 47.0 mg 20.4 mg
Phosphorus, P 199.0 mg 390.0 mg 169.2 mg
Potassium, K 37.0 mg 72.5 mg 31.4 mg
Zinc, Zn 6.3 mg 12.3 mg 5.3 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.9 mcg 42.9 mcg 18.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.2 mg
Niacin 3.1 mg 6.0 mg 2.6 mg
Pantothenic acid 0.4 mg 0.8 mg 0.3 mg
Vitamin B-6 0.3 mg 0.6 mg 0.3 mg
Folate, total 7.0 mcg 13.7 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 13.7 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 13.7 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 3.3 mcg 6.4 mcg 2.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.9 g 17.5 g 7.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.7 g 1.3 g 0.6 g
16:0 5.0 g 9.8 g 4.3 g
18:0 2.8 g 5.5 g 2.4 g
Fatty acids, total monounsaturated 9.3 g 18.1 g 7.9 g
16:1 undifferentiated 0.7 g 1.5 g 0.6 g
18:1 undifferentiated 8.2 g 16.0 g 6.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.2 g 0.5 g
18:2 undifferentiated 0.5 g 1.0 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 0.5 g 0.2 g
Threonine 1.1 g 2.1 g 0.9 g
Isoleucine 1.1 g 2.2 g 0.9 g
Leucine 1.9 g 3.8 g 1.7 g
Lysine 2.0 g 4.0 g 1.7 g
Methionine 0.6 g 1.2 g 0.5 g
Cystine 0.3 g 0.5 g 0.2 g
Phenylalanine 1.0 g 1.9 g 0.8 g
Tyrosine 0.8 g 1.6 g 0.7 g
Valine 1.2 g 2.3 g 1.0 g
Arginine 1.6 g 3.1 g 1.3 g
Histidine 0.8 g 1.7 g 0.7 g
Alanine 1.5 g 2.9 g 1.3 g
Aspartic acid 2.3 g 4.4 g 1.9 g
Glutamic acid 3.7 g 7.3 g 3.1 g
Glycine 1.3 g 2.6 g 1.1 g
Proline 1.1 g 2.1 g 0.9 g
Serine 0.9 g 1.8 g 0.8 g
Other

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