Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g) |
3 oz (85g) |
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Calories |
407.0 |
1135.5 |
345.9 |
|
Total fat |
34.6 g |
96.6 g |
29.4 g |
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Saturated fat |
14.7 g |
41.0 g |
12.5 g |
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Polyunsaturated fat |
1.2 g |
3.4 g |
1.0 g |
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Monounsaturated fat |
15.5 g |
43.4 g |
13.2 g |
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Cholesterol |
85.0 mg |
237.2 mg |
72.3 mg |
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Sodium |
63.0 mg |
175.8 mg |
53.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
22.2 g |
62.0 g |
18.9 g |
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Calories from fat |
312.2 kcal |
871.0 kcal |
265.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
95.0 kcal |
265.0 kcal |
80.7 kcal |
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Water |
43.2 g |
120.5 g |
36.7 g |
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Energy |
1703.0 kj |
4751.4 kj |
1447.6 kj |
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Ash |
0.9 g |
2.5 g |
0.7 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
27.9 mg |
8.5 mg |
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Iron, Fe |
2.3 mg |
6.3 mg |
1.9 mg |
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Magnesium, Mg |
19.0 mg |
53.0 mg |
16.1 mg |
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Phosphorus, P |
167.0 mg |
465.9 mg |
141.9 mg |
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Potassium, K |
282.0 mg |
786.8 mg |
239.7 mg |
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Zinc, Zn |
5.6 mg |
15.5 mg |
4.7 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
21.8 mcg |
60.8 mcg |
18.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
0.2 mg |
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Niacin |
3.5 mg |
9.9 mg |
3.0 mg |
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Pantothenic acid |
0.4 mg |
1.0 mg |
0.3 mg |
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Vitamin B-6 |
0.2 mg |
0.6 mg |
0.2 mg |
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Folate, total |
7.0 mcg |
19.5 mcg |
6.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
19.5 mcg |
6.0 mcg |
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Folate, DFE |
7.0 mcg_DFE |
19.5 mcg_DFE |
6.0 mcg_DFE |
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Vitamin B-12 |
2.3 mcg |
6.4 mcg |
2.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
14.7 g |
41.0 g |
12.5 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.1 g |
0.3 g |
0.1 g |
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12:0 |
0.1 g |
0.3 g |
0.1 g |
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14:0 |
1.1 g |
3.2 g |
1.0 g |
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16:0 |
8.6 g |
23.9 g |
7.3 g |
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18:0 |
4.2 g |
11.6 g |
3.5 g |
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Fatty acids, total monounsaturated |
15.5 g |
43.4 g |
13.2 g |
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16:1 undifferentiated |
1.4 g |
4.0 g |
1.2 g |
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18:1 undifferentiated |
13.4 g |
37.4 g |
11.4 g |
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20:1 |
0.1 g |
0.2 g |
0.1 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.2 g |
3.4 g |
1.0 g |
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18:2 undifferentiated |
0.8 g |
2.3 g |
0.7 g |
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18:3 undifferentiated |
0.3 g |
1.0 g |
0.3 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.2 g |
0.7 g |
0.2 g |
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Threonine |
1.0 g |
2.7 g |
0.8 g |
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Isoleucine |
1.0 g |
2.8 g |
0.8 g |
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Leucine |
1.8 g |
4.9 g |
1.5 g |
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Lysine |
1.9 g |
5.2 g |
1.6 g |
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Methionine |
0.6 g |
1.6 g |
0.5 g |
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Cystine |
0.2 g |
0.7 g |
0.2 g |
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Phenylalanine |
0.9 g |
2.4 g |
0.7 g |
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Tyrosine |
0.7 g |
2.1 g |
0.6 g |
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Valine |
1.1 g |
3.0 g |
0.9 g |
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Arginine |
1.4 g |
3.9 g |
1.2 g |
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Histidine |
0.8 g |
2.1 g |
0.6 g |
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Alanine |
1.3 g |
3.7 g |
1.1 g |
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Aspartic acid |
2.0 g |
5.7 g |
1.7 g |
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Glutamic acid |
3.3 g |
9.3 g |
2.8 g |
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Glycine |
1.2 g |
3.4 g |
1.0 g |
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Proline |
1.0 g |
2.7 g |
0.8 g |
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Serine |
0.8 g |
2.4 g |
0.7 g |
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Other |
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