Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (298g) |
3 oz (85g) |
Calories |
425.0 |
1266.5 |
361.3 |
Total fat |
37.7 g |
112.5 g |
32.1 g |
Saturated fat |
16.0 g |
47.8 g |
13.6 g |
Polyunsaturated fat |
1.3 g |
4.0 g |
1.1 g |
Monounsaturated fat |
16.9 g |
50.5 g |
14.4 g |
Cholesterol |
87.0 mg |
259.3 mg |
74.0 mg |
Sodium |
60.0 mg |
178.8 mg |
51.0 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
19.9 g |
59.2 g |
16.9 g |
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Calories from fat |
340.4 kcal |
1014.4 kcal |
289.4 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
84.8 kcal |
252.8 kcal |
72.1 kcal |
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Water |
41.5 g |
123.7 g |
35.3 g |
Energy |
1778.0 kj |
5298.4 kj |
1511.3 kj |
Ash |
0.9 g |
2.6 g |
0.7 g |
Minerals |
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Calcium, Ca |
10.0 mg |
29.8 mg |
8.5 mg |
Iron, Fe |
2.0 mg |
5.9 mg |
1.7 mg |
Magnesium, Mg |
18.0 mg |
53.6 mg |
15.3 mg |
Phosphorus, P |
157.0 mg |
467.9 mg |
133.4 mg |
Potassium, K |
284.0 mg |
846.3 mg |
241.4 mg |
Zinc, Zn |
4.6 mg |
13.7 mg |
3.9 mg |
Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
21.2 mcg |
63.2 mcg |
18.0 mcg |
Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
Riboflavin |
0.2 mg |
0.5 mg |
0.1 mg |
Niacin |
2.6 mg |
7.6 mg |
2.2 mg |
Pantothenic acid |
0.3 mg |
1.0 mg |
0.3 mg |
Vitamin B-6 |
0.3 mg |
0.8 mg |
0.2 mg |
Folate, total |
6.0 mcg |
17.9 mcg |
5.1 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
6.0 mcg |
17.9 mcg |
5.1 mcg |
Folate, DFE |
6.0 mcg_DFE |
17.9 mcg_DFE |
5.1 mcg_DFE |
Vitamin B-12 |
2.7 mcg |
8.0 mcg |
2.3 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
16.0 g |
47.8 g |
13.6 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.1 g |
0.3 g |
0.1 g |
12:0 |
0.1 g |
0.3 g |
0.1 g |
14:0 |
1.2 g |
3.7 g |
1.1 g |
16:0 |
9.4 g |
27.9 g |
8.0 g |
18:0 |
4.5 g |
13.5 g |
3.9 g |
Fatty acids, total monounsaturated |
16.9 g |
50.5 g |
14.4 g |
16:1 undifferentiated |
1.6 g |
4.6 g |
1.3 g |
18:1 undifferentiated |
14.6 g |
43.6 g |
12.4 g |
20:1 |
0.1 g |
0.2 g |
0.1 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
1.3 g |
4.0 g |
1.1 g |
18:2 undifferentiated |
0.9 g |
2.6 g |
0.7 g |
18:3 undifferentiated |
0.4 g |
1.2 g |
0.3 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
Amino acids |
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Tryptophan |
0.2 g |
0.7 g |
0.2 g |
Threonine |
0.9 g |
2.6 g |
0.7 g |
Isoleucine |
0.9 g |
2.7 g |
0.8 g |
Leucine |
1.6 g |
4.7 g |
1.3 g |
Lysine |
1.7 g |
4.9 g |
1.4 g |
Methionine |
0.5 g |
1.5 g |
0.4 g |
Cystine |
0.2 g |
0.7 g |
0.2 g |
Phenylalanine |
0.8 g |
2.3 g |
0.7 g |
Tyrosine |
0.7 g |
2.0 g |
0.6 g |
Valine |
1.0 g |
2.9 g |
0.8 g |
Arginine |
1.3 g |
3.7 g |
1.1 g |
Histidine |
0.7 g |
2.0 g |
0.6 g |
Alanine |
1.2 g |
3.6 g |
1.0 g |
Aspartic acid |
1.8 g |
5.4 g |
1.5 g |
Glutamic acid |
3.0 g |
8.9 g |
2.5 g |
Glycine |
1.1 g |
3.2 g |
0.9 g |
Proline |
0.9 g |
2.6 g |
0.7 g |
Serine |
0.8 g |
2.3 g |
0.6 g |
Other |
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