Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 383.0 108.6 1737.3
Total fat 35.2 g 10.0 g 159.6 g
   Saturated fat 15.3 g 4.3 g 69.5 g
   Polyunsaturated fat 1.3 g 0.4 g 5.9 g
   Monounsaturated fat 15.7 g 4.5 g 71.4 g
Cholesterol 74.0 mg 21.0 mg 335.7 mg
Sodium 52.0 mg 14.7 mg 235.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 15.4 g 4.4 g 69.8 g
 
Calories from fat 317.3 kcal 90.0 kcal 1439.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 65.7 kcal 18.6 kcal 297.9 kcal
 
Water 48.9 g 13.9 g 221.6 g
Energy 1602.0 kj 454.2 kj 7266.7 kj
Ash 0.7 g 0.2 g 3.2 g
Minerals
Calcium, Ca 8.0 mg 2.3 mg 36.3 mg
Iron, Fe 1.6 mg 0.5 mg 7.3 mg
Magnesium, Mg 14.0 mg 4.0 mg 63.5 mg
Phosphorus, P 143.0 mg 40.5 mg 648.6 mg
Potassium, K 239.0 mg 67.8 mg 1084.1 mg
Zinc, Zn 3.5 mg 1.0 mg 15.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 15.9 mcg 4.5 mcg 72.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.1 mg 0.0 mg 0.6 mg
Niacin 2.5 mg 0.7 mg 11.2 mg
Pantothenic acid 0.3 mg 0.1 mg 1.4 mg
Vitamin B-6 0.3 mg 0.1 mg 1.3 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 2.6 mcg 0.7 mcg 11.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 15.3 g 4.3 g 69.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.5 g
12:0 0.1 g 0.0 g 0.4 g
14:0 1.2 g 0.3 g 5.3 g
16:0 8.7 g 2.5 g 39.6 g
18:0 4.5 g 1.3 g 20.2 g
Fatty acids, total monounsaturated 15.7 g 4.5 g 71.4 g
16:1 undifferentiated 1.8 g 0.5 g 8.1 g
18:1 undifferentiated 13.2 g 3.7 g 59.9 g
20:1 0.1 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.4 g 5.9 g
18:2 undifferentiated 0.8 g 0.2 g 3.7 g
18:3 undifferentiated 0.4 g 0.1 g 2.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.0 g 0.8 g
Threonine 0.7 g 0.2 g 3.0 g
Isoleucine 0.7 g 0.2 g 3.1 g
Leucine 1.2 g 0.3 g 5.5 g
Lysine 1.3 g 0.4 g 5.8 g
Methionine 0.4 g 0.1 g 1.8 g
Cystine 0.2 g 0.0 g 0.8 g
Phenylalanine 0.6 g 0.2 g 2.7 g
Tyrosine 0.5 g 0.1 g 2.3 g
Valine 0.7 g 0.2 g 3.4 g
Arginine 1.0 g 0.3 g 4.4 g
Histidine 0.5 g 0.1 g 2.4 g
Alanine 0.9 g 0.3 g 4.2 g
Aspartic acid 1.4 g 0.4 g 6.4 g
Glutamic acid 2.3 g 0.7 g 10.5 g
Glycine 0.8 g 0.2 g 3.8 g
Proline 0.7 g 0.2 g 3.1 g
Serine 0.6 g 0.2 g 2.7 g
Other

Previous: Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted nutrition information

Next: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.