Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (276g)

3 oz (85g)

Calories 411.0 1134.4 349.4
Total fat 35.1 g 96.9 g 29.9 g
   Saturated fat 14.5 g 40.0 g 12.3 g
   Polyunsaturated fat 1.2 g 3.4 g 1.0 g
   Monounsaturated fat 15.3 g 42.2 g 13.0 g
Cholesterol 84.0 mg 231.8 mg 71.4 mg
Sodium 65.0 mg 179.4 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.1 g 61.1 g 18.8 g
 
Calories from fat 316.8 kcal 874.3 kcal 269.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 94.6 kcal 261.0 kcal 80.4 kcal
 
Water 41.8 g 115.4 g 35.5 g
Energy 1720.0 kj 4747.2 kj 1462.0 kj
Ash 0.9 g 2.5 g 0.8 g
Minerals
Calcium, Ca 13.0 mg 35.9 mg 11.1 mg
Iron, Fe 2.0 mg 5.4 mg 1.7 mg
Magnesium, Mg 20.0 mg 55.2 mg 17.0 mg
Phosphorus, P 178.0 mg 491.3 mg 151.3 mg
Potassium, K 323.0 mg 891.5 mg 274.6 mg
Zinc, Zn 4.8 mg 13.3 mg 4.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.3 mcg 61.5 mcg 19.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 3.0 mg 8.4 mg 2.6 mg
Pantothenic acid 0.4 mg 1.0 mg 0.3 mg
Vitamin B-6 0.3 mg 0.8 mg 0.3 mg
Folate, total 7.0 mcg 19.3 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 19.3 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 19.3 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.9 mcg 7.9 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 14.5 g 40.0 g 12.3 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 1.1 g 3.1 g 1.0 g
16:0 8.7 g 24.0 g 7.4 g
18:0 4.2 g 11.7 g 3.6 g
Fatty acids, total monounsaturated 15.3 g 42.2 g 13.0 g
16:1 undifferentiated 1.4 g 3.9 g 1.2 g
18:1 undifferentiated 13.6 g 37.5 g 11.5 g
20:1 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 1.2 g 3.4 g 1.0 g
18:2 undifferentiated 0.8 g 2.3 g 0.7 g
18:3 undifferentiated 0.3 g 0.9 g 0.3 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.7 g 0.2 g
Threonine 1.0 g 2.7 g 0.8 g
Isoleucine 1.0 g 2.7 g 0.8 g
Leucine 1.8 g 4.8 g 1.5 g
Lysine 1.8 g 5.1 g 1.6 g
Methionine 0.6 g 1.6 g 0.5 g
Cystine 0.2 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.4 g 0.7 g
Tyrosine 0.7 g 2.1 g 0.6 g
Valine 1.1 g 3.0 g 0.9 g
Arginine 1.4 g 3.9 g 1.2 g
Histidine 0.8 g 2.1 g 0.6 g
Alanine 1.3 g 3.7 g 1.1 g
Aspartic acid 2.0 g 5.6 g 1.7 g
Glutamic acid 3.3 g 9.2 g 2.8 g
Glycine 1.2 g 3.3 g 1.0 g
Proline 1.0 g 2.7 g 0.8 g
Serine 0.8 g 2.3 g 0.7 g
Other

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