Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (276g) |
3 oz (85g) |
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Calories |
411.0 |
1134.4 |
349.4 |
|
Total fat |
35.1 g |
96.9 g |
29.9 g |
|
Saturated fat |
14.5 g |
40.0 g |
12.3 g |
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Polyunsaturated fat |
1.2 g |
3.4 g |
1.0 g |
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Monounsaturated fat |
15.3 g |
42.2 g |
13.0 g |
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Cholesterol |
84.0 mg |
231.8 mg |
71.4 mg |
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Sodium |
65.0 mg |
179.4 mg |
55.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
22.1 g |
61.1 g |
18.8 g |
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Calories from fat |
316.8 kcal |
874.3 kcal |
269.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
94.6 kcal |
261.0 kcal |
80.4 kcal |
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Water |
41.8 g |
115.4 g |
35.5 g |
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Energy |
1720.0 kj |
4747.2 kj |
1462.0 kj |
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Ash |
0.9 g |
2.5 g |
0.8 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
35.9 mg |
11.1 mg |
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Iron, Fe |
2.0 mg |
5.4 mg |
1.7 mg |
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Magnesium, Mg |
20.0 mg |
55.2 mg |
17.0 mg |
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Phosphorus, P |
178.0 mg |
491.3 mg |
151.3 mg |
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Potassium, K |
323.0 mg |
891.5 mg |
274.6 mg |
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Zinc, Zn |
4.8 mg |
13.3 mg |
4.1 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
22.3 mcg |
61.5 mcg |
19.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
0.1 mg |
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Niacin |
3.0 mg |
8.4 mg |
2.6 mg |
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Pantothenic acid |
0.4 mg |
1.0 mg |
0.3 mg |
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Vitamin B-6 |
0.3 mg |
0.8 mg |
0.3 mg |
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Folate, total |
7.0 mcg |
19.3 mcg |
6.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
19.3 mcg |
6.0 mcg |
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Folate, DFE |
7.0 mcg_DFE |
19.3 mcg_DFE |
6.0 mcg_DFE |
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Vitamin B-12 |
2.9 mcg |
7.9 mcg |
2.4 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
14.5 g |
40.0 g |
12.3 g |
|
10:0 |
0.1 g |
0.2 g |
0.1 g |
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12:0 |
0.1 g |
0.2 g |
0.1 g |
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14:0 |
1.1 g |
3.1 g |
1.0 g |
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16:0 |
8.7 g |
24.0 g |
7.4 g |
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18:0 |
4.2 g |
11.7 g |
3.6 g |
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Fatty acids, total monounsaturated |
15.3 g |
42.2 g |
13.0 g |
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16:1 undifferentiated |
1.4 g |
3.9 g |
1.2 g |
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18:1 undifferentiated |
13.6 g |
37.5 g |
11.5 g |
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20:1 |
0.1 g |
0.2 g |
0.1 g |
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Fatty acids, total polyunsaturated |
1.2 g |
3.4 g |
1.0 g |
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18:2 undifferentiated |
0.8 g |
2.3 g |
0.7 g |
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18:3 undifferentiated |
0.3 g |
0.9 g |
0.3 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.7 g |
0.2 g |
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Threonine |
1.0 g |
2.7 g |
0.8 g |
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Isoleucine |
1.0 g |
2.7 g |
0.8 g |
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Leucine |
1.8 g |
4.8 g |
1.5 g |
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Lysine |
1.8 g |
5.1 g |
1.6 g |
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Methionine |
0.6 g |
1.6 g |
0.5 g |
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Cystine |
0.2 g |
0.7 g |
0.2 g |
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Phenylalanine |
0.9 g |
2.4 g |
0.7 g |
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Tyrosine |
0.7 g |
2.1 g |
0.6 g |
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Valine |
1.1 g |
3.0 g |
0.9 g |
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Arginine |
1.4 g |
3.9 g |
1.2 g |
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Histidine |
0.8 g |
2.1 g |
0.6 g |
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Alanine |
1.3 g |
3.7 g |
1.1 g |
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Aspartic acid |
2.0 g |
5.6 g |
1.7 g |
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Glutamic acid |
3.3 g |
9.2 g |
2.8 g |
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Glycine |
1.2 g |
3.3 g |
1.0 g |
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Proline |
1.0 g |
2.7 g |
0.8 g |
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Serine |
0.8 g |
2.3 g |
0.7 g |
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Other |
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