Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
316.0 |
89.6 |
1433.4 |
|
Total fat |
27.3 g |
7.7 g |
123.8 g |
|
Saturated fat |
11.3 g |
3.2 g |
51.2 g |
|
Polyunsaturated fat |
1.0 g |
0.3 g |
4.5 g |
|
Monounsaturated fat |
11.7 g |
3.3 g |
53.0 g |
|
Cholesterol |
71.0 mg |
20.1 mg |
322.1 mg |
|
Sodium |
55.0 mg |
15.6 mg |
249.5 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
16.3 g |
4.6 g |
73.8 g |
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Calories from fat |
246.2 kcal |
69.8 kcal |
1116.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
69.4 kcal |
19.7 kcal |
314.9 kcal |
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Water |
54.5 g |
15.5 g |
247.3 g |
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Energy |
1322.0 kj |
374.8 kj |
5996.6 kj |
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Ash |
0.8 g |
0.2 g |
3.4 g |
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Minerals |
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|
|
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Calcium, Ca |
8.0 mg |
2.3 mg |
36.3 mg |
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Iron, Fe |
1.7 mg |
0.5 mg |
7.8 mg |
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Magnesium, Mg |
16.0 mg |
4.5 mg |
72.6 mg |
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Phosphorus, P |
153.0 mg |
43.4 mg |
694.0 mg |
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Potassium, K |
260.0 mg |
73.7 mg |
1179.4 mg |
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Zinc, Zn |
3.8 mg |
1.1 mg |
17.0 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
15.8 mcg |
4.5 mcg |
71.7 mcg |
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Vitamins |
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|
|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.4 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.6 mg |
|
Niacin |
2.6 mg |
0.7 mg |
11.8 mg |
|
Pantothenic acid |
0.3 mg |
0.1 mg |
1.5 mg |
|
Vitamin B-6 |
0.3 mg |
0.1 mg |
1.3 mg |
|
Folate, total |
5.0 mcg |
1.4 mcg |
22.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
1.4 mcg |
22.7 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
1.4 mcg_DFE |
22.7 mcg_DFE |
|
Vitamin B-12 |
2.7 mcg |
0.8 mcg |
12.3 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
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|
Fatty acids, total saturated |
11.3 g |
3.2 g |
51.2 g |
|
10:0 |
0.1 g |
0.0 g |
0.5 g |
|
12:0 |
0.1 g |
0.0 g |
0.3 g |
|
14:0 |
0.9 g |
0.3 g |
4.1 g |
|
16:0 |
6.8 g |
1.9 g |
30.8 g |
|
18:0 |
3.4 g |
1.0 g |
15.6 g |
|
Fatty acids, total monounsaturated |
11.7 g |
3.3 g |
53.0 g |
|
16:1 undifferentiated |
1.4 g |
0.4 g |
6.3 g |
|
18:1 undifferentiated |
10.3 g |
2.9 g |
46.5 g |
|
20:1 |
0.0 g |
0.0 g |
0.2 g |
|
Fatty acids, total polyunsaturated |
1.0 g |
0.3 g |
4.5 g |
|
18:2 undifferentiated |
0.6 g |
0.2 g |
2.9 g |
|
18:3 undifferentiated |
0.3 g |
0.1 g |
1.5 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
0.8 g |
|
Threonine |
0.7 g |
0.2 g |
3.2 g |
|
Isoleucine |
0.7 g |
0.2 g |
3.3 g |
|
Leucine |
1.3 g |
0.4 g |
5.8 g |
|
Lysine |
1.4 g |
0.4 g |
6.1 g |
|
Methionine |
0.4 g |
0.1 g |
1.9 g |
|
Cystine |
0.2 g |
0.1 g |
0.8 g |
|
Phenylalanine |
0.6 g |
0.2 g |
2.9 g |
|
Tyrosine |
0.5 g |
0.2 g |
2.5 g |
|
Valine |
0.8 g |
0.2 g |
3.6 g |
|
Arginine |
1.0 g |
0.3 g |
4.7 g |
|
Histidine |
0.6 g |
0.2 g |
2.5 g |
|
Alanine |
1.0 g |
0.3 g |
4.4 g |
|
Aspartic acid |
1.5 g |
0.4 g |
6.7 g |
|
Glutamic acid |
2.4 g |
0.7 g |
11.1 g |
|
Glycine |
0.9 g |
0.3 g |
4.0 g |
|
Proline |
0.7 g |
0.2 g |
3.3 g |
|
Serine |
0.6 g |
0.2 g |
2.8 g |
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Other |
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