Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 295.0 83.6 1338.1
Total fat 24.9 g 7.0 g 112.7 g
   Saturated fat 10.3 g 2.9 g 46.6 g
   Polyunsaturated fat 0.9 g 0.3 g 4.1 g
   Monounsaturated fat 10.7 g 3.0 g 48.3 g
Cholesterol 70.0 mg 19.8 mg 317.5 mg
Sodium 56.0 mg 15.9 mg 254.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.5 g 4.7 g 74.9 g
 
Calories from fat 224.1 kcal 63.5 kcal 1016.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 70.5 kcal 20.0 kcal 320.0 kcal
 
Water 56.4 g 16.0 g 255.6 g
Energy 1234.0 kj 349.8 kj 5597.4 kj
Ash 0.8 g 0.2 g 3.5 g
Minerals
Calcium, Ca 8.0 mg 2.3 mg 36.3 mg
Iron, Fe 1.7 mg 0.5 mg 7.9 mg
Magnesium, Mg 16.0 mg 4.5 mg 72.6 mg
Phosphorus, P 155.0 mg 43.9 mg 703.1 mg
Potassium, K 266.0 mg 75.4 mg 1206.6 mg
Zinc, Zn 3.8 mg 1.1 mg 17.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 15.9 mcg 4.5 mcg 72.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg 0.6 mg
Niacin 2.6 mg 0.7 mg 12.0 mg
Pantothenic acid 0.3 mg 0.1 mg 1.5 mg
Vitamin B-6 0.3 mg 0.1 mg 1.3 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 2.8 mcg 0.8 mcg 12.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.3 g 2.9 g 46.6 g
10:0 0.1 g 0.0 g 0.4 g
12:0 0.1 g 0.0 g 0.3 g
14:0 0.8 g 0.2 g 3.7 g
16:0 6.2 g 1.8 g 28.0 g
18:0 3.1 g 0.9 g 14.2 g
Fatty acids, total monounsaturated 10.7 g 3.0 g 48.3 g
16:1 undifferentiated 1.3 g 0.4 g 5.8 g
18:1 undifferentiated 9.3 g 2.6 g 42.4 g
20:1 0.0 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 0.9 g 0.3 g 4.1 g
18:2 undifferentiated 0.6 g 0.2 g 2.6 g
18:3 undifferentiated 0.3 g 0.1 g 1.4 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.8 g
Threonine 0.7 g 0.2 g 3.3 g
Isoleucine 0.7 g 0.2 g 3.4 g
Leucine 1.3 g 0.4 g 5.9 g
Lysine 1.4 g 0.4 g 6.2 g
Methionine 0.4 g 0.1 g 1.9 g
Cystine 0.2 g 0.1 g 0.8 g
Phenylalanine 0.6 g 0.2 g 2.9 g
Tyrosine 0.6 g 0.2 g 2.5 g
Valine 0.8 g 0.2 g 3.6 g
Arginine 1.0 g 0.3 g 4.7 g
Histidine 0.6 g 0.2 g 2.6 g
Alanine 1.0 g 0.3 g 4.5 g
Aspartic acid 1.5 g 0.4 g 6.8 g
Glutamic acid 2.5 g 0.7 g 11.3 g
Glycine 0.9 g 0.3 g 4.1 g
Proline 0.7 g 0.2 g 3.3 g
Serine 0.6 g 0.2 g 2.9 g
Other

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