Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
|
|
Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296g) |
3 oz (85g) |
|
Calories |
378.0 |
1118.9 |
321.3 |
|
Total fat |
31.3 g |
92.6 g |
26.6 g |
|
Saturated fat |
12.6 g |
37.4 g |
10.7 g |
|
Polyunsaturated fat |
1.1 g |
3.2 g |
0.9 g |
|
Monounsaturated fat |
13.4 g |
39.6 g |
11.4 g |
|
Cholesterol |
85.0 mg |
251.6 mg |
72.3 mg |
|
Sodium |
63.0 mg |
186.5 mg |
53.5 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
22.5 g |
66.6 g |
19.1 g |
|
|
|
|
|
|
Calories from fat |
282.1 kcal |
835.2 kcal |
239.8 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
96.1 kcal |
284.4 kcal |
81.7 kcal |
|
|
|
|
|
|
Water |
45.9 g |
135.9 g |
39.0 g |
|
Energy |
1582.0 kj |
4682.7 kj |
1344.7 kj |
|
Ash |
0.9 g |
2.6 g |
0.8 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
10.0 mg |
29.6 mg |
8.5 mg |
|
Iron, Fe |
2.3 mg |
6.8 mg |
2.0 mg |
|
Magnesium, Mg |
19.0 mg |
56.2 mg |
16.1 mg |
|
Phosphorus, P |
169.0 mg |
500.2 mg |
143.7 mg |
|
Potassium, K |
286.0 mg |
846.6 mg |
243.1 mg |
|
Zinc, Zn |
5.7 mg |
16.7 mg |
4.8 mg |
|
Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
21.6 mcg |
63.9 mcg |
18.4 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.5 mg |
0.2 mg |
|
Niacin |
3.6 mg |
10.6 mg |
3.1 mg |
|
Pantothenic acid |
0.4 mg |
1.1 mg |
0.3 mg |
|
Vitamin B-6 |
0.2 mg |
0.7 mg |
0.2 mg |
|
Folate, total |
7.0 mcg |
20.7 mcg |
6.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
20.7 mcg |
6.0 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
20.7 mcg_DFE |
6.0 mcg_DFE |
|
Vitamin B-12 |
2.3 mcg |
6.8 mcg |
2.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
12.6 g |
37.4 g |
10.7 g |
|
10:0 |
0.1 g |
0.3 g |
0.1 g |
|
12:0 |
0.1 g |
0.2 g |
0.1 g |
|
14:0 |
1.0 g |
3.0 g |
0.9 g |
|
16:0 |
7.7 g |
22.9 g |
6.6 g |
|
18:0 |
3.7 g |
11.0 g |
3.2 g |
|
Fatty acids, total monounsaturated |
13.4 g |
39.6 g |
11.4 g |
|
16:1 undifferentiated |
1.3 g |
3.8 g |
1.1 g |
|
18:1 undifferentiated |
12.0 g |
35.6 g |
10.2 g |
|
20:1 |
0.1 g |
0.2 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
1.1 g |
3.2 g |
0.9 g |
|
18:2 undifferentiated |
0.7 g |
2.2 g |
0.6 g |
|
18:3 undifferentiated |
0.3 g |
1.0 g |
0.3 g |
|
20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.7 g |
0.2 g |
|
Threonine |
1.0 g |
2.9 g |
0.8 g |
|
Isoleucine |
1.0 g |
3.0 g |
0.9 g |
|
Leucine |
1.8 g |
5.3 g |
1.5 g |
|
Lysine |
1.9 g |
5.5 g |
1.6 g |
|
Methionine |
0.6 g |
1.7 g |
0.5 g |
|
Cystine |
0.3 g |
0.7 g |
0.2 g |
|
Phenylalanine |
0.9 g |
2.6 g |
0.7 g |
|
Tyrosine |
0.8 g |
2.2 g |
0.6 g |
|
Valine |
1.1 g |
3.2 g |
0.9 g |
|
Arginine |
1.4 g |
4.2 g |
1.2 g |
|
Histidine |
0.8 g |
2.3 g |
0.7 g |
|
Alanine |
1.4 g |
4.0 g |
1.2 g |
|
Aspartic acid |
2.1 g |
6.1 g |
1.7 g |
|
Glutamic acid |
3.4 g |
10.0 g |
2.9 g |
|
Glycine |
1.2 g |
3.6 g |
1.0 g |
|
Proline |
1.0 g |
2.9 g |
0.8 g |
|
Serine |
0.9 g |
2.5 g |
0.7 g |
|
Other |
|
|
|
|
|
|