Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g) |
3 oz (85g) |
|
Calories |
370.0 |
987.9 |
314.5 |
|
Total fat |
31.2 g |
83.3 g |
26.5 g |
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Saturated fat |
12.7 g |
33.8 g |
10.8 g |
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Polyunsaturated fat |
1.2 g |
3.2 g |
1.0 g |
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Monounsaturated fat |
13.2 g |
35.3 g |
11.2 g |
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Cholesterol |
81.0 mg |
216.3 mg |
68.8 mg |
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Sodium |
63.0 mg |
168.2 mg |
53.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
20.9 g |
55.7 g |
17.7 g |
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Calories from fat |
281.2 kcal |
750.9 kcal |
239.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
89.1 kcal |
237.8 kcal |
75.7 kcal |
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Water |
46.0 g |
122.7 g |
39.1 g |
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Energy |
1548.0 kj |
4133.2 kj |
1315.8 kj |
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Ash |
1.0 g |
2.7 g |
0.8 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
26.7 mg |
8.5 mg |
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Iron, Fe |
2.1 mg |
5.7 mg |
1.8 mg |
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Magnesium, Mg |
18.0 mg |
48.1 mg |
15.3 mg |
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Phosphorus, P |
175.0 mg |
467.3 mg |
148.8 mg |
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Potassium, K |
297.0 mg |
793.0 mg |
252.4 mg |
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Zinc, Zn |
4.8 mg |
12.9 mg |
4.1 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
21.0 mcg |
56.1 mcg |
17.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.4 mg |
0.1 mg |
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Niacin |
2.7 mg |
7.2 mg |
2.3 mg |
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Pantothenic acid |
0.3 mg |
0.9 mg |
0.3 mg |
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Vitamin B-6 |
0.2 mg |
0.6 mg |
0.2 mg |
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Folate, total |
5.0 mcg |
13.4 mcg |
4.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
5.0 mcg |
13.4 mcg |
4.3 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
13.4 mcg_DFE |
4.3 mcg_DFE |
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Vitamin B-12 |
2.8 mcg |
7.5 mcg |
2.4 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
12.7 g |
33.8 g |
10.8 g |
|
10:0 |
0.1 g |
0.2 g |
0.1 g |
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12:0 |
0.1 g |
0.2 g |
0.1 g |
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14:0 |
1.0 g |
2.7 g |
0.9 g |
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16:0 |
7.8 g |
20.8 g |
6.6 g |
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18:0 |
3.7 g |
9.9 g |
3.1 g |
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Fatty acids, total monounsaturated |
13.2 g |
35.3 g |
11.2 g |
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16:1 undifferentiated |
1.4 g |
3.6 g |
1.1 g |
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18:1 undifferentiated |
11.8 g |
31.5 g |
10.0 g |
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20:1 |
0.1 g |
0.2 g |
0.1 g |
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Fatty acids, total polyunsaturated |
1.2 g |
3.2 g |
1.0 g |
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18:2 undifferentiated |
0.8 g |
2.1 g |
0.7 g |
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18:3 undifferentiated |
0.3 g |
0.9 g |
0.3 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.6 g |
0.2 g |
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Threonine |
0.9 g |
2.4 g |
0.8 g |
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Isoleucine |
0.9 g |
2.5 g |
0.8 g |
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Leucine |
1.6 g |
4.4 g |
1.4 g |
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Lysine |
1.7 g |
4.6 g |
1.5 g |
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Methionine |
0.5 g |
1.4 g |
0.5 g |
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Cystine |
0.2 g |
0.6 g |
0.2 g |
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Phenylalanine |
0.8 g |
2.2 g |
0.7 g |
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Tyrosine |
0.7 g |
1.9 g |
0.6 g |
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Valine |
1.0 g |
2.7 g |
0.9 g |
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Arginine |
1.3 g |
3.5 g |
1.1 g |
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Histidine |
0.7 g |
1.9 g |
0.6 g |
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Alanine |
1.3 g |
3.4 g |
1.1 g |
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Aspartic acid |
1.9 g |
5.1 g |
1.6 g |
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Glutamic acid |
3.1 g |
8.4 g |
2.7 g |
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Glycine |
1.1 g |
3.0 g |
1.0 g |
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Proline |
0.9 g |
2.5 g |
0.8 g |
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Serine |
0.8 g |
2.1 g |
0.7 g |
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Other |
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