Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
333.0 |
94.4 |
1510.5 |
|
Total fat |
29.3 g |
8.3 g |
133.1 g |
|
Saturated fat |
12.1 g |
3.4 g |
55.0 g |
|
Polyunsaturated fat |
1.1 g |
0.3 g |
4.9 g |
|
Monounsaturated fat |
12.6 g |
3.6 g |
57.0 g |
|
Cholesterol |
72.0 mg |
20.4 mg |
326.6 mg |
|
Sodium |
54.0 mg |
15.3 mg |
244.9 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
16.0 g |
4.5 g |
72.7 g |
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Calories from fat |
264.6 kcal |
75.0 kcal |
1200.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
68.4 kcal |
19.4 kcal |
310.5 kcal |
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Water |
53.0 g |
15.0 g |
240.4 g |
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Energy |
1393.0 kj |
394.9 kj |
6318.6 kj |
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Ash |
0.8 g |
0.2 g |
3.4 g |
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Minerals |
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|
|
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Calcium, Ca |
8.0 mg |
2.3 mg |
36.3 mg |
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Iron, Fe |
1.7 mg |
0.5 mg |
7.6 mg |
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Magnesium, Mg |
15.0 mg |
4.3 mg |
68.0 mg |
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Phosphorus, P |
150.0 mg |
42.5 mg |
680.4 mg |
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Potassium, K |
254.0 mg |
72.0 mg |
1152.1 mg |
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Zinc, Zn |
3.7 mg |
1.0 mg |
16.6 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
15.7 mcg |
4.5 mcg |
71.2 mcg |
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Vitamins |
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|
|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.4 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.6 mg |
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Niacin |
2.6 mg |
0.7 mg |
11.7 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
1.5 mg |
|
Vitamin B-6 |
0.3 mg |
0.1 mg |
1.3 mg |
|
Folate, total |
5.0 mcg |
1.4 mcg |
22.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
1.4 mcg |
22.7 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
1.4 mcg_DFE |
22.7 mcg_DFE |
|
Vitamin B-12 |
2.7 mcg |
0.8 mcg |
12.1 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
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|
Fatty acids, total saturated |
12.1 g |
3.4 g |
55.0 g |
|
10:0 |
0.1 g |
0.0 g |
0.5 g |
|
12:0 |
0.1 g |
0.0 g |
0.3 g |
|
14:0 |
1.0 g |
0.3 g |
4.4 g |
|
16:0 |
7.3 g |
2.1 g |
33.1 g |
|
18:0 |
3.7 g |
1.0 g |
16.8 g |
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Fatty acids, total monounsaturated |
12.6 g |
3.6 g |
57.0 g |
|
16:1 undifferentiated |
1.5 g |
0.4 g |
6.8 g |
|
18:1 undifferentiated |
11.0 g |
3.1 g |
50.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.2 g |
|
Fatty acids, total polyunsaturated |
1.1 g |
0.3 g |
4.9 g |
|
18:2 undifferentiated |
0.7 g |
0.2 g |
3.1 g |
|
18:3 undifferentiated |
0.4 g |
0.1 g |
1.6 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
0.8 g |
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Threonine |
0.7 g |
0.2 g |
3.2 g |
|
Isoleucine |
0.7 g |
0.2 g |
3.3 g |
|
Leucine |
1.3 g |
0.4 g |
5.7 g |
|
Lysine |
1.3 g |
0.4 g |
6.1 g |
|
Methionine |
0.4 g |
0.1 g |
1.9 g |
|
Cystine |
0.2 g |
0.1 g |
0.8 g |
|
Phenylalanine |
0.6 g |
0.2 g |
2.8 g |
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Tyrosine |
0.5 g |
0.2 g |
2.4 g |
|
Valine |
0.8 g |
0.2 g |
3.5 g |
|
Arginine |
1.0 g |
0.3 g |
4.6 g |
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Histidine |
0.5 g |
0.2 g |
2.5 g |
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Alanine |
1.0 g |
0.3 g |
4.4 g |
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Aspartic acid |
1.5 g |
0.4 g |
6.6 g |
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Glutamic acid |
2.4 g |
0.7 g |
10.9 g |
|
Glycine |
0.9 g |
0.2 g |
4.0 g |
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Proline |
0.7 g |
0.2 g |
3.2 g |
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Serine |
0.6 g |
0.2 g |
2.8 g |
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Other |
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