Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)

3 oz (85g)

Calories 355.0 1036.6 301.8
Total fat 28.5 g 83.2 g 24.2 g
   Saturated fat 11.5 g 33.6 g 9.8 g
   Polyunsaturated fat 1.0 g 2.9 g 0.8 g
   Monounsaturated fat 12.2 g 35.6 g 10.4 g
Cholesterol 85.0 mg 248.2 mg 72.3 mg
Sodium 64.0 mg 186.9 mg 54.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.0 g 67.2 g 19.6 g
 
Calories from fat 257.2 kcal 750.9 kcal 218.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 98.3 kcal 286.9 kcal 83.5 kcal
 
Water 47.7 g 139.4 g 40.6 g
Energy 1485.0 kj 4336.2 kj 1262.3 kj
Ash 0.9 g 2.7 g 0.8 g
Minerals
Calcium, Ca 10.0 mg 29.2 mg 8.5 mg
Iron, Fe 2.4 mg 6.9 mg 2.0 mg
Magnesium, Mg 20.0 mg 58.4 mg 17.0 mg
Phosphorus, P 173.0 mg 505.2 mg 147.1 mg
Potassium, K 293.0 mg 855.6 mg 249.1 mg
Zinc, Zn 5.8 mg 17.1 mg 5.0 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.6 mcg 63.1 mcg 18.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 3.7 mg 10.7 mg 3.1 mg
Pantothenic acid 0.4 mg 1.1 mg 0.3 mg
Vitamin B-6 0.2 mg 0.7 mg 0.2 mg
Folate, total 7.0 mcg 20.4 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 20.4 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 20.4 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.3 mcg 6.8 mcg 2.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.5 g 33.6 g 9.8 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.9 g 2.7 g 0.8 g
16:0 7.0 g 20.5 g 6.0 g
18:0 3.4 g 9.9 g 2.9 g
Fatty acids, total monounsaturated 12.2 g 35.6 g 10.4 g
16:1 undifferentiated 1.2 g 3.4 g 1.0 g
18:1 undifferentiated 11.0 g 32.0 g 9.3 g
20:1 0.1 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 2.9 g 0.8 g
18:2 undifferentiated 0.7 g 1.9 g 0.6 g
18:3 undifferentiated 0.3 g 0.9 g 0.3 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.8 g 0.2 g
Threonine 1.0 g 2.9 g 0.9 g
Isoleucine 1.0 g 3.0 g 0.9 g
Leucine 1.8 g 5.3 g 1.5 g
Lysine 1.9 g 5.6 g 1.6 g
Methionine 0.6 g 1.7 g 0.5 g
Cystine 0.3 g 0.8 g 0.2 g
Phenylalanine 0.9 g 2.6 g 0.8 g
Tyrosine 0.8 g 2.3 g 0.7 g
Valine 1.1 g 3.3 g 1.0 g
Arginine 1.5 g 4.2 g 1.2 g
Histidine 0.8 g 2.3 g 0.7 g
Alanine 1.4 g 4.1 g 1.2 g
Aspartic acid 2.1 g 6.1 g 1.8 g
Glutamic acid 3.5 g 10.1 g 2.9 g
Glycine 1.3 g 3.7 g 1.1 g
Proline 1.0 g 3.0 g 0.9 g
Serine 0.9 g 2.6 g 0.7 g
Other

Previous: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled nutrition information

Next: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.