Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
|
|
Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g) |
3 oz (85g) |
|
Calories |
338.0 |
902.5 |
287.3 |
|
Total fat |
27.2 g |
72.7 g |
23.1 g |
|
Saturated fat |
11.1 g |
29.5 g |
9.4 g |
|
Polyunsaturated fat |
1.0 g |
2.8 g |
0.9 g |
|
Monounsaturated fat |
11.5 g |
30.7 g |
9.8 g |
|
Cholesterol |
80.0 mg |
213.6 mg |
68.0 mg |
|
Sodium |
64.0 mg |
170.9 mg |
54.4 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
21.6 g |
57.5 g |
18.3 g |
|
|
|
|
|
|
Calories from fat |
245.5 kcal |
655.6 kcal |
208.7 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
92.0 kcal |
245.7 kcal |
78.2 kcal |
|
|
|
|
|
|
Water |
48.7 g |
130.1 g |
41.4 g |
|
Energy |
1414.0 kj |
3775.4 kj |
1201.9 kj |
|
Ash |
1.0 g |
2.8 g |
0.9 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
10.0 mg |
26.7 mg |
8.5 mg |
|
Iron, Fe |
2.2 mg |
5.8 mg |
1.9 mg |
|
Magnesium, Mg |
19.0 mg |
50.7 mg |
16.1 mg |
|
Phosphorus, P |
182.0 mg |
485.9 mg |
154.7 mg |
|
Potassium, K |
309.0 mg |
825.0 mg |
262.6 mg |
|
Zinc, Zn |
5.1 mg |
13.5 mg |
4.3 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
21.0 mcg |
56.1 mcg |
17.9 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.4 mg |
0.1 mg |
|
Niacin |
2.8 mg |
7.4 mg |
2.4 mg |
|
Pantothenic acid |
0.3 mg |
0.9 mg |
0.3 mg |
|
Vitamin B-6 |
0.2 mg |
0.6 mg |
0.2 mg |
|
Folate, total |
6.0 mcg |
16.0 mcg |
5.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
16.0 mcg |
5.1 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
16.0 mcg_DFE |
5.1 mcg_DFE |
|
Vitamin B-12 |
2.9 mcg |
7.7 mcg |
2.5 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
11.1 g |
29.5 g |
9.4 g |
|
10:0 |
0.1 g |
0.2 g |
0.1 g |
|
12:0 |
0.1 g |
0.2 g |
0.1 g |
|
14:0 |
0.9 g |
2.3 g |
0.7 g |
|
16:0 |
6.8 g |
18.1 g |
5.8 g |
|
18:0 |
3.2 g |
8.6 g |
2.7 g |
|
Fatty acids, total monounsaturated |
11.5 g |
30.7 g |
9.8 g |
|
16:1 undifferentiated |
1.2 g |
3.1 g |
1.0 g |
|
18:1 undifferentiated |
10.3 g |
27.5 g |
8.7 g |
|
20:1 |
0.1 g |
0.1 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.0 g |
2.8 g |
0.9 g |
|
18:2 undifferentiated |
0.7 g |
1.8 g |
0.6 g |
|
18:3 undifferentiated |
0.3 g |
0.8 g |
0.3 g |
|
20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.2 g |
0.6 g |
0.2 g |
|
Threonine |
0.9 g |
2.5 g |
0.8 g |
|
Isoleucine |
1.0 g |
2.6 g |
0.8 g |
|
Leucine |
1.7 g |
4.5 g |
1.4 g |
|
Lysine |
1.8 g |
4.8 g |
1.5 g |
|
Methionine |
0.6 g |
1.5 g |
0.5 g |
|
Cystine |
0.2 g |
0.6 g |
0.2 g |
|
Phenylalanine |
0.8 g |
2.2 g |
0.7 g |
|
Tyrosine |
0.7 g |
1.9 g |
0.6 g |
|
Valine |
1.0 g |
2.8 g |
0.9 g |
|
Arginine |
1.4 g |
3.6 g |
1.2 g |
|
Histidine |
0.7 g |
2.0 g |
0.6 g |
|
Alanine |
1.3 g |
3.5 g |
1.1 g |
|
Aspartic acid |
2.0 g |
5.3 g |
1.7 g |
|
Glutamic acid |
3.2 g |
8.6 g |
2.8 g |
|
Glycine |
1.2 g |
3.1 g |
1.0 g |
|
Proline |
1.0 g |
2.5 g |
0.8 g |
|
Serine |
0.8 g |
2.2 g |
0.7 g |
|
Other |
|
|
|
|
|
|