Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g)

3 oz (85g)

Calories 220.0 477.4 187.0
Total fat 11.4 g 24.7 g 9.7 g
   Saturated fat 4.5 g 9.9 g 3.9 g
   Polyunsaturated fat 0.3 g 0.7 g 0.3 g
   Monounsaturated fat 4.8 g 10.4 g 4.1 g
Cholesterol 81.0 mg 175.8 mg 68.8 mg
Sodium 73.0 mg 158.4 mg 62.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.5 g 59.7 g 23.4 g
 
Calories from fat 102.8 kcal 223.1 kcal 87.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 117.6 kcal 255.1 kcal 99.9 kcal
 
Water 59.4 g 128.9 g 50.5 g
Energy 920.0 kj 1996.4 kj 782.0 kj
Ash 1.1 g 2.3 g 0.9 g
Minerals
Calcium, Ca 8.0 mg 17.4 mg 6.8 mg
Iron, Fe 2.8 mg 6.1 mg 2.4 mg
Magnesium, Mg 25.0 mg 54.3 mg 21.3 mg
Phosphorus, P 209.0 mg 453.5 mg 177.7 mg
Potassium, K 357.0 mg 774.7 mg 303.4 mg
Zinc, Zn 7.5 mg 16.2 mg 6.3 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.8 mcg 49.5 mcg 19.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 4.5 mg 9.7 mg 3.8 mg
Pantothenic acid 0.5 mg 1.0 mg 0.4 mg
Vitamin B-6 0.3 mg 0.6 mg 0.2 mg
Folate, total 9.0 mcg 19.5 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 19.5 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 19.5 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 2.6 mcg 5.7 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.5 g 9.9 g 3.9 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.8 g 0.3 g
16:0 2.7 g 5.8 g 2.3 g
18:0 1.5 g 3.3 g 1.3 g
Fatty acids, total monounsaturated 4.8 g 10.4 g 4.1 g
16:1 undifferentiated 0.4 g 0.9 g 0.3 g
18:1 undifferentiated 4.4 g 9.5 g 3.7 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.7 g 0.3 g
18:2 undifferentiated 0.3 g 0.6 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.3 g
Threonine 1.2 g 2.6 g 1.0 g
Isoleucine 1.2 g 2.7 g 1.1 g
Leucine 2.2 g 4.7 g 1.8 g
Lysine 2.3 g 5.0 g 1.9 g
Methionine 0.7 g 1.5 g 0.6 g
Cystine 0.3 g 0.7 g 0.3 g
Phenylalanine 1.1 g 2.3 g 0.9 g
Tyrosine 0.9 g 2.0 g 0.8 g
Valine 1.3 g 2.9 g 1.1 g
Arginine 1.7 g 3.8 g 1.5 g
Histidine 0.9 g 2.0 g 0.8 g
Alanine 1.7 g 3.6 g 1.4 g
Aspartic acid 2.5 g 5.5 g 2.1 g
Glutamic acid 4.1 g 9.0 g 3.5 g
Glycine 1.5 g 3.3 g 1.3 g
Proline 1.2 g 2.6 g 1.0 g
Serine 1.1 g 2.3 g 0.9 g
Other

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