Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (203g)

3 oz (85g)

Calories 250.0 507.5 212.5
Total fat 14.7 g 29.8 g 12.5 g
   Saturated fat 5.9 g 11.9 g 5.0 g
   Polyunsaturated fat 0.4 g 0.9 g 0.4 g
   Monounsaturated fat 6.2 g 12.5 g 5.2 g
Cholesterol 81.0 mg 164.4 mg 68.8 mg
Sodium 73.0 mg 148.2 mg 62.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.5 g 55.9 g 23.4 g
 
Calories from fat 132.6 kcal 269.2 kcal 112.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 117.6 kcal 238.6 kcal 99.9 kcal
 
Water 57.5 g 116.7 g 48.9 g
Energy 1046.0 kj 2123.4 kj 889.1 kj
Ash 1.1 g 2.2 g 0.9 g
Minerals
Calcium, Ca 8.0 mg 16.2 mg 6.8 mg
Iron, Fe 2.8 mg 5.7 mg 2.4 mg
Magnesium, Mg 25.0 mg 50.8 mg 21.3 mg
Phosphorus, P 209.0 mg 424.3 mg 177.7 mg
Potassium, K 357.0 mg 724.7 mg 303.4 mg
Zinc, Zn 7.5 mg 15.1 mg 6.3 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.8 mcg 46.3 mcg 19.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.2 mg
Niacin 4.5 mg 9.0 mg 3.8 mg
Pantothenic acid 0.5 mg 0.9 mg 0.4 mg
Vitamin B-6 0.3 mg 0.5 mg 0.2 mg
Folate, total 9.0 mcg 18.3 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 18.3 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 18.3 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 2.6 mcg 5.3 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.9 g 11.9 g 5.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.5 g 0.9 g 0.4 g
16:0 3.5 g 7.0 g 2.9 g
18:0 2.0 g 4.0 g 1.7 g
Fatty acids, total monounsaturated 6.2 g 12.5 g 5.2 g
16:1 undifferentiated 0.5 g 1.1 g 0.4 g
18:1 undifferentiated 5.6 g 11.4 g 4.8 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.9 g 0.4 g
18:2 undifferentiated 0.3 g 0.7 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.3 g
Threonine 1.2 g 2.4 g 1.0 g
Isoleucine 1.2 g 2.5 g 1.1 g
Leucine 2.2 g 4.4 g 1.8 g
Lysine 2.3 g 4.7 g 1.9 g
Methionine 0.7 g 1.4 g 0.6 g
Cystine 0.3 g 0.6 g 0.3 g
Phenylalanine 1.1 g 2.2 g 0.9 g
Tyrosine 0.9 g 1.9 g 0.8 g
Valine 1.3 g 2.7 g 1.1 g
Arginine 1.7 g 3.5 g 1.5 g
Histidine 0.9 g 1.9 g 0.8 g
Alanine 1.7 g 3.4 g 1.4 g
Aspartic acid 2.5 g 5.1 g 2.1 g
Glutamic acid 4.1 g 8.4 g 3.5 g
Glycine 1.5 g 3.0 g 1.3 g
Proline 1.2 g 2.5 g 1.0 g
Serine 1.1 g 2.1 g 0.9 g
Other

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