Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)

3 oz (85g)

Calories 240.0 458.4 204.0
Total fat 14.7 g 28.0 g 12.5 g
   Saturated fat 6.0 g 11.4 g 5.1 g
   Polyunsaturated fat 0.6 g 1.1 g 0.5 g
   Monounsaturated fat 5.9 g 11.3 g 5.0 g
Cholesterol 76.0 mg 145.2 mg 64.6 mg
Sodium 72.0 mg 137.5 mg 61.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 25.2 g 48.1 g 21.4 g
 
Calories from fat 132.1 kcal 252.4 kcal 112.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 107.5 kcal 205.3 kcal 91.4 kcal
 
Water 57.5 g 109.9 g 48.9 g
Energy 1004.0 kj 1917.6 kj 853.4 kj
Ash 1.2 g 2.3 g 1.0 g
Minerals
Calcium, Ca 9.0 mg 17.2 mg 7.7 mg
Iron, Fe 2.6 mg 4.9 mg 2.2 mg
Magnesium, Mg 23.0 mg 43.9 mg 19.6 mg
Phosphorus, P 217.0 mg 414.5 mg 184.4 mg
Potassium, K 372.0 mg 710.5 mg 316.2 mg
Zinc, Zn 6.3 mg 12.0 mg 5.3 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.9 mcg 41.8 mcg 18.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.2 mg
Niacin 3.2 mg 6.1 mg 2.7 mg
Pantothenic acid 0.4 mg 0.8 mg 0.3 mg
Vitamin B-6 0.3 mg 0.5 mg 0.2 mg
Folate, total 7.0 mcg 13.4 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 13.4 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 13.4 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 3.3 mcg 6.3 mcg 2.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.0 g 11.4 g 5.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.5 g 0.9 g 0.4 g
16:0 3.6 g 6.8 g 3.0 g
18:0 1.9 g 3.7 g 1.6 g
Fatty acids, total monounsaturated 5.9 g 11.3 g 5.0 g
16:1 undifferentiated 0.6 g 1.1 g 0.5 g
18:1 undifferentiated 5.3 g 10.2 g 4.5 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.1 g 0.5 g
18:2 undifferentiated 0.4 g 0.8 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.2 g
Threonine 1.1 g 2.1 g 0.9 g
Isoleucine 1.1 g 2.2 g 1.0 g
Leucine 2.0 g 3.8 g 1.7 g
Lysine 2.1 g 4.0 g 1.8 g
Methionine 0.6 g 1.2 g 0.5 g
Cystine 0.3 g 0.5 g 0.2 g
Phenylalanine 1.0 g 1.9 g 0.8 g
Tyrosine 0.8 g 1.6 g 0.7 g
Valine 1.2 g 2.3 g 1.0 g
Arginine 1.6 g 3.0 g 1.4 g
Histidine 0.9 g 1.6 g 0.7 g
Alanine 1.5 g 2.9 g 1.3 g
Aspartic acid 2.3 g 4.4 g 2.0 g
Glutamic acid 3.8 g 7.2 g 3.2 g
Glycine 1.4 g 2.6 g 1.2 g
Proline 1.1 g 2.1 g 0.9 g
Serine 1.0 g 1.8 g 0.8 g
Other
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg

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