Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g) |
3 oz (85g) |
|
Calories |
402.0 |
1137.7 |
341.7 |
|
Total fat |
33.9 g |
96.1 g |
28.8 g |
|
Saturated fat |
14.1 g |
39.8 g |
12.0 g |
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Polyunsaturated fat |
1.2 g |
3.3 g |
1.0 g |
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Monounsaturated fat |
14.8 g |
41.9 g |
12.6 g |
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Cholesterol |
85.0 mg |
240.6 mg |
72.3 mg |
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Sodium |
63.0 mg |
178.3 mg |
53.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
22.5 g |
63.6 g |
19.1 g |
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Calories from fat |
306.1 kcal |
866.4 kcal |
260.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
95.9 kcal |
271.5 kcal |
81.6 kcal |
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Water |
43.7 g |
123.6 g |
37.1 g |
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Energy |
1682.0 kj |
4760.1 kj |
1429.7 kj |
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Ash |
0.9 g |
2.5 g |
0.8 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
28.3 mg |
8.5 mg |
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Iron, Fe |
2.3 mg |
6.5 mg |
1.9 mg |
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Magnesium, Mg |
19.0 mg |
53.8 mg |
16.1 mg |
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Phosphorus, P |
169.0 mg |
478.3 mg |
143.7 mg |
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Potassium, K |
286.0 mg |
809.4 mg |
243.1 mg |
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Zinc, Zn |
5.6 mg |
16.0 mg |
4.8 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
21.8 mcg |
61.7 mcg |
18.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
0.2 mg |
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Niacin |
3.6 mg |
10.1 mg |
3.0 mg |
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Pantothenic acid |
0.4 mg |
1.0 mg |
0.3 mg |
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Vitamin B-6 |
0.2 mg |
0.6 mg |
0.2 mg |
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Folate, total |
7.0 mcg |
19.8 mcg |
6.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
19.8 mcg |
6.0 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
19.8 mcg_DFE |
6.0 mcg_DFE |
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Vitamin B-12 |
2.3 mcg |
6.5 mcg |
2.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
14.1 g |
39.8 g |
12.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.1 g |
0.3 g |
0.1 g |
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12:0 |
0.1 g |
0.2 g |
0.1 g |
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14:0 |
1.1 g |
3.1 g |
0.9 g |
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16:0 |
8.4 g |
23.8 g |
7.1 g |
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18:0 |
4.1 g |
11.6 g |
3.5 g |
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Fatty acids, total monounsaturated |
14.8 g |
41.9 g |
12.6 g |
|
16:1 undifferentiated |
1.4 g |
4.0 g |
1.2 g |
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18:1 undifferentiated |
13.1 g |
37.2 g |
11.2 g |
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20:1 |
0.1 g |
0.2 g |
0.1 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.2 g |
3.3 g |
1.0 g |
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18:2 undifferentiated |
0.8 g |
2.2 g |
0.7 g |
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18:3 undifferentiated |
0.3 g |
1.0 g |
0.3 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.2 g |
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Threonine |
1.0 g |
2.8 g |
0.8 g |
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Isoleucine |
1.0 g |
2.9 g |
0.9 g |
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Leucine |
1.8 g |
5.0 g |
1.5 g |
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Lysine |
1.9 g |
5.3 g |
1.6 g |
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Methionine |
0.6 g |
1.6 g |
0.5 g |
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Cystine |
0.3 g |
0.7 g |
0.2 g |
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Phenylalanine |
0.9 g |
2.5 g |
0.7 g |
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Tyrosine |
0.8 g |
2.1 g |
0.6 g |
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Valine |
1.1 g |
3.1 g |
0.9 g |
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Arginine |
1.4 g |
4.0 g |
1.2 g |
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Histidine |
0.8 g |
2.2 g |
0.7 g |
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Alanine |
1.4 g |
3.8 g |
1.2 g |
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Aspartic acid |
2.1 g |
5.8 g |
1.7 g |
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Glutamic acid |
3.4 g |
9.6 g |
2.9 g |
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Glycine |
1.2 g |
3.5 g |
1.0 g |
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Proline |
1.0 g |
2.8 g |
0.8 g |
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Serine |
0.9 g |
2.4 g |
0.7 g |
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Other |
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