Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g)

3 oz (85g)

Calories 413.0 1152.3 351.1
Total fat 36.2 g 101.0 g 30.8 g
   Saturated fat 15.0 g 41.9 g 12.8 g
   Polyunsaturated fat 1.3 g 3.5 g 1.1 g
   Monounsaturated fat 15.8 g 44.1 g 13.4 g
Cholesterol 86.0 mg 239.9 mg 73.1 mg
Sodium 61.0 mg 170.2 mg 51.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.3 g 56.6 g 17.3 g
 
Calories from fat 326.6 kcal 911.3 kcal 277.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 86.7 kcal 241.8 kcal 73.7 kcal
 
Water 42.6 g 118.9 g 36.2 g
Energy 1728.0 kj 4821.1 kj 1468.8 kj
Ash 0.9 g 2.5 g 0.7 g
Minerals
Calcium, Ca 10.0 mg 27.9 mg 8.5 mg
Iron, Fe 2.0 mg 5.7 mg 1.7 mg
Magnesium, Mg 18.0 mg 50.2 mg 15.3 mg
Phosphorus, P 161.0 mg 449.2 mg 136.8 mg
Potassium, K 291.0 mg 811.9 mg 247.3 mg
Zinc, Zn 4.8 mg 13.3 mg 4.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.2 mcg 59.1 mcg 18.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 2.6 mg 7.3 mg 2.2 mg
Pantothenic acid 0.3 mg 0.9 mg 0.3 mg
Vitamin B-6 0.3 mg 0.7 mg 0.2 mg
Folate, total 6.0 mcg 16.7 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 16.7 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 16.7 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 2.8 mcg 7.7 mcg 2.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 15.0 g 41.9 g 12.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.3 g 0.1 g
12:0 0.1 g 0.3 g 0.1 g
14:0 1.2 g 3.3 g 1.0 g
16:0 9.0 g 25.0 g 7.6 g
18:0 4.4 g 12.2 g 3.7 g
Fatty acids, total monounsaturated 15.8 g 44.1 g 13.4 g
16:1 undifferentiated 1.5 g 4.1 g 1.3 g
18:1 undifferentiated 14.0 g 39.2 g 11.9 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 3.5 g 1.1 g
18:2 undifferentiated 0.8 g 2.4 g 0.7 g
18:3 undifferentiated 0.4 g 1.0 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.2 g
Threonine 0.9 g 2.5 g 0.8 g
Isoleucine 0.9 g 2.5 g 0.8 g
Leucine 1.6 g 4.5 g 1.4 g
Lysine 1.7 g 4.7 g 1.4 g
Methionine 0.5 g 1.5 g 0.4 g
Cystine 0.2 g 0.6 g 0.2 g
Phenylalanine 0.8 g 2.2 g 0.7 g
Tyrosine 0.7 g 1.9 g 0.6 g
Valine 1.0 g 2.8 g 0.8 g
Arginine 1.3 g 3.6 g 1.1 g
Histidine 0.7 g 1.9 g 0.6 g
Alanine 1.2 g 3.4 g 1.0 g
Aspartic acid 1.9 g 5.2 g 1.6 g
Glutamic acid 3.0 g 8.5 g 2.6 g
Glycine 1.1 g 3.1 g 0.9 g
Proline 0.9 g 2.5 g 0.8 g
Serine 0.8 g 2.2 g 0.7 g
Other

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