Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 345.0 97.8 1564.9
Total fat 30.8 g 8.7 g 139.8 g
   Saturated fat 12.8 g 3.6 g 57.9 g
   Polyunsaturated fat 1.1 g 0.3 g 5.1 g
   Monounsaturated fat 13.2 g 3.7 g 60.0 g
Cholesterol 73.0 mg 20.7 mg 331.1 mg
Sodium 53.0 mg 15.0 mg 240.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 15.8 g 4.5 g 71.4 g
 
Calories from fat 278.1 kcal 78.8 kcal 1261.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 67.3 kcal 19.1 kcal 305.1 kcal
 
Water 51.8 g 14.7 g 235.1 g
Energy 1443.0 kj 409.1 kj 6545.4 kj
Ash 0.7 g 0.2 g 3.3 g
Minerals
Calcium, Ca 8.0 mg 2.3 mg 36.3 mg
Iron, Fe 1.6 mg 0.5 mg 7.5 mg
Magnesium, Mg 15.0 mg 4.3 mg 68.0 mg
Phosphorus, P 147.0 mg 41.7 mg 666.8 mg
Potassium, K 247.0 mg 70.0 mg 1120.4 mg
Zinc, Zn 3.6 mg 1.0 mg 16.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 16.0 mcg 4.5 mcg 72.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg 0.6 mg
Niacin 2.5 mg 0.7 mg 11.5 mg
Pantothenic acid 0.3 mg 0.1 mg 1.4 mg
Vitamin B-6 0.3 mg 0.1 mg 1.3 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 2.6 mcg 0.7 mcg 11.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 12.8 g 3.6 g 57.9 g
10:0 0.1 g 0.0 g 0.5 g
12:0 0.1 g 0.0 g 0.4 g
14:0 1.0 g 0.3 g 4.6 g
16:0 7.7 g 2.2 g 34.7 g
18:0 3.9 g 1.1 g 17.6 g
Fatty acids, total monounsaturated 13.2 g 3.7 g 60.0 g
16:1 undifferentiated 1.6 g 0.4 g 7.2 g
18:1 undifferentiated 11.6 g 3.3 g 52.6 g
20:1 0.0 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 5.1 g
18:2 undifferentiated 0.7 g 0.2 g 3.2 g
18:3 undifferentiated 0.4 g 0.1 g 1.7 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.8 g
Threonine 0.7 g 0.2 g 3.1 g
Isoleucine 0.7 g 0.2 g 3.2 g
Leucine 1.2 g 0.4 g 5.6 g
Lysine 1.3 g 0.4 g 5.9 g
Methionine 0.4 g 0.1 g 1.8 g
Cystine 0.2 g 0.0 g 0.8 g
Phenylalanine 0.6 g 0.2 g 2.8 g
Tyrosine 0.5 g 0.1 g 2.4 g
Valine 0.8 g 0.2 g 3.5 g
Arginine 1.0 g 0.3 g 4.5 g
Histidine 0.5 g 0.2 g 2.4 g
Alanine 0.9 g 0.3 g 4.3 g
Aspartic acid 1.4 g 0.4 g 6.5 g
Glutamic acid 2.4 g 0.7 g 10.7 g
Glycine 0.9 g 0.2 g 3.9 g
Proline 0.7 g 0.2 g 3.2 g
Serine 0.6 g 0.2 g 2.7 g
Other

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