Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (293g)

3 oz (85g)
Calories 365.0 1069.5 310.3
Total fat 29.8 g 87.2 g 25.3 g
   Saturated fat 12.0 g 35.2 g 10.2 g
   Polyunsaturated fat 1.0 g 3.0 g 0.9 g
   Monounsaturated fat 12.8 g 37.4 g 10.8 g
Cholesterol 85.0 mg 249.1 mg 72.3 mg
Sodium 64.0 mg 187.5 mg 54.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.6 g 66.3 g 19.2 g
 
Calories from fat 268.5 kcal 786.8 kcal 228.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 96.7 kcal 283.3 kcal 82.2 kcal
 
Water 46.9 g 137.3 g 39.8 g
Energy 1527.0 kj 4474.1 kj 1298.0 kj
Ash 0.9 g 2.6 g 0.8 g
Minerals
Calcium, Ca 10.0 mg 29.3 mg 8.5 mg
Iron, Fe 2.3 mg 6.8 mg 2.0 mg
Magnesium, Mg 19.0 mg 55.7 mg 16.1 mg
Phosphorus, P 170.0 mg 498.1 mg 144.5 mg
Potassium, K 288.0 mg 843.8 mg 244.8 mg
Zinc, Zn 5.7 mg 16.7 mg 4.8 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.9 mcg 64.2 mcg 18.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 3.6 mg 10.6 mg 3.1 mg
Pantothenic acid 0.4 mg 1.1 mg 0.3 mg
Vitamin B-6 0.2 mg 0.7 mg 0.2 mg
Folate, total 7.0 mcg 20.5 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 20.5 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 20.5 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.3 mcg 6.8 mcg 2.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.7 mg 0.2 mg
Vitamin K (phylloquinone) 2.0 mcg 5.9 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 12.0 g 35.2 g 10.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.3 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 1.0 g 2.8 g 0.8 g
16:0 7.3 g 21.5 g 6.2 g
18:0 3.5 g 10.3 g 3.0 g
Fatty acids, total monounsaturated 12.8 g 37.4 g 10.8 g
16:1 undifferentiated 1.2 g 3.6 g 1.1 g
18:1 undifferentiated 11.4 g 33.5 g 9.7 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 3.0 g 0.9 g
18:2 undifferentiated 0.7 g 2.0 g 0.6 g
18:3 undifferentiated 0.3 g 0.9 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.4 g 0.1 g
Threonine 0.9 g 2.6 g 0.8 g
Isoleucine 1.0 g 3.0 g 0.9 g
Leucine 1.8 g 5.3 g 1.5 g
Lysine 1.9 g 5.6 g 1.6 g
Methionine 0.6 g 1.7 g 0.5 g
Cystine 0.3 g 0.9 g 0.2 g
Phenylalanine 0.9 g 2.6 g 0.8 g
Tyrosine 0.7 g 2.1 g 0.6 g
Valine 1.1 g 3.3 g 1.0 g
Arginine 1.5 g 4.3 g 1.2 g
Histidine 0.7 g 2.1 g 0.6 g
Alanine 1.4 g 4.0 g 1.2 g
Aspartic acid 2.1 g 6.0 g 1.8 g
Glutamic acid 3.4 g 10.0 g 2.9 g
Glycine 1.4 g 4.0 g 1.2 g
Proline 1.1 g 3.2 g 0.9 g
Serine 0.9 g 2.6 g 0.8 g
Hydroxyproline 0.2 g 0.7 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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