Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 323.0 91.6 1465.1
Total fat 28.2 g 8.0 g 127.9 g
   Saturated fat 11.7 g 3.3 g 52.9 g
   Polyunsaturated fat 1.0 g 0.3 g 4.7 g
   Monounsaturated fat 12.1 g 3.4 g 54.8 g
Cholesterol 71.0 mg 20.1 mg 322.1 mg
Sodium 55.0 mg 15.6 mg 249.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.1 g 4.6 g 73.0 g
 
Calories from fat 254.3 kcal 72.1 kcal 1153.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 68.7 kcal 19.5 kcal 311.6 kcal
 
Water 53.8 g 15.3 g 244.1 g
Energy 1351.0 kj 383.0 kj 6128.1 kj
Ash 0.8 g 0.2 g 3.4 g
Minerals
Calcium, Ca 8.0 mg 2.3 mg 36.3 mg
Iron, Fe 1.7 mg 0.5 mg 7.7 mg
Magnesium, Mg 15.0 mg 4.3 mg 68.0 mg
Phosphorus, P 151.0 mg 42.8 mg 684.9 mg
Potassium, K 256.0 mg 72.6 mg 1161.2 mg
Zinc, Zn 3.7 mg 1.0 mg 16.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 16.0 mcg 4.5 mcg 72.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg 0.6 mg
Niacin 2.6 mg 0.7 mg 11.7 mg
Pantothenic acid 0.3 mg 0.1 mg 1.5 mg
Vitamin B-6 0.3 mg 0.1 mg 1.3 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 2.7 mcg 0.8 mcg 12.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.7 g 3.3 g 52.9 g
10:0 0.1 g 0.0 g 0.5 g
12:0 0.1 g 0.0 g 0.3 g
14:0 0.9 g 0.3 g 4.2 g
16:0 7.0 g 2.0 g 31.8 g
18:0 3.5 g 1.0 g 16.1 g
Fatty acids, total monounsaturated 12.1 g 3.4 g 54.8 g
16:1 undifferentiated 1.4 g 0.4 g 6.5 g
18:1 undifferentiated 10.6 g 3.0 g 48.1 g
20:1 0.0 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g 4.7 g
18:2 undifferentiated 0.7 g 0.2 g 2.9 g
18:3 undifferentiated 0.3 g 0.1 g 1.6 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.8 g
Threonine 0.7 g 0.2 g 3.2 g
Isoleucine 0.7 g 0.2 g 3.3 g
Leucine 1.3 g 0.4 g 5.8 g
Lysine 1.3 g 0.4 g 6.1 g
Methionine 0.4 g 0.1 g 1.9 g
Cystine 0.2 g 0.1 g 0.8 g
Phenylalanine 0.6 g 0.2 g 2.8 g
Tyrosine 0.5 g 0.2 g 2.5 g
Valine 0.8 g 0.2 g 3.6 g
Arginine 1.0 g 0.3 g 4.6 g
Histidine 0.6 g 0.2 g 2.5 g
Alanine 1.0 g 0.3 g 4.4 g
Aspartic acid 1.5 g 0.4 g 6.7 g
Glutamic acid 2.4 g 0.7 g 11.0 g
Glycine 0.9 g 0.2 g 4.0 g
Proline 0.7 g 0.2 g 3.2 g
Serine 0.6 g 0.2 g 2.8 g
Other

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