Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

steak (yield from 297g raw meat) (236g)

3 oz (85g)
Calories 205.0 483.8 174.3
Total fat 9.0 g 21.3 g 7.7 g
   Saturated fat 3.4 g 8.1 g 2.9 g
   Polyunsaturated fat 0.3 g 0.8 g 0.3 g
   Monounsaturated fat 3.6 g 8.5 g 3.1 g
Cholesterol 91.0 mg 214.8 mg 77.3 mg
Sodium 60.0 mg 141.6 mg 51.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.9 g 68.2 g 24.5 g
 
Calories from fat 81.3 kcal 191.8 kcal 69.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 123.3 kcal 291.0 kcal 104.8 kcal
 
Water 61.3 g 144.7 g 52.1 g
Energy 856.0 kj 2020.2 kj 727.6 kj
Ash 1.2 g 2.8 g 1.0 g
Minerals
Calcium, Ca 16.0 mg 37.8 mg 13.6 mg
Iron, Fe 2.0 mg 4.7 mg 1.7 mg
Magnesium, Mg 25.0 mg 59.0 mg 21.3 mg
Phosphorus, P 227.0 mg 535.7 mg 192.9 mg
Potassium, K 363.0 mg 856.7 mg 308.6 mg
Zinc, Zn 5.5 mg 13.0 mg 4.7 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 33.6 mcg 79.3 mcg 28.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.3 mg 0.1 mg
Niacin 8.5 mg 20.1 mg 7.2 mg
Pantothenic acid 0.6 mg 1.3 mg 0.5 mg
Vitamin B-6 0.6 mg 1.4 mg 0.5 mg
Folate, total 10.0 mcg 23.6 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 23.6 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 23.6 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 1.8 mcg 4.2 mcg 1.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.0 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.5 mcg 3.5 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 8.1 g 2.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.6 g 0.2 g
16:0 2.0 g 4.7 g 1.7 g
18:0 1.2 g 2.8 g 1.0 g
Fatty acids, total monounsaturated 3.6 g 8.5 g 3.1 g
16:1 undifferentiated 0.3 g 0.6 g 0.2 g
18:1 undifferentiated 3.3 g 7.8 g 2.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.8 g 0.3 g
18:2 undifferentiated 0.3 g 0.6 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 1.2 g 2.7 g 1.0 g
Isoleucine 1.3 g 3.1 g 1.1 g
Leucine 2.3 g 5.4 g 2.0 g
Lysine 2.4 g 5.8 g 2.1 g
Methionine 0.8 g 1.8 g 0.6 g
Cystine 0.4 g 0.9 g 0.3 g
Phenylalanine 1.1 g 2.7 g 1.0 g
Tyrosine 0.9 g 2.2 g 0.8 g
Valine 1.4 g 3.4 g 1.2 g
Arginine 1.9 g 4.4 g 1.6 g
Histidine 0.9 g 2.2 g 0.8 g
Alanine 1.8 g 4.1 g 1.5 g
Aspartic acid 2.6 g 6.2 g 2.2 g
Glutamic acid 4.3 g 10.2 g 3.7 g
Glycine 1.8 g 4.2 g 1.5 g
Proline 1.4 g 3.2 g 1.2 g
Serine 1.1 g 2.7 g 1.0 g
Hydroxyproline 0.3 g 0.7 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw nutrition information

Next: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.