Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 161.0 45.6 730.3
Total fat 8.3 g 2.4 g 37.6 g
   Saturated fat 3.2 g 0.9 g 14.7 g
   Polyunsaturated fat 0.3 g 0.1 g 1.2 g
   Monounsaturated fat 3.6 g 1.0 g 16.1 g
Cholesterol 59.0 mg 16.7 mg 267.6 mg
Sodium 63.0 mg 17.9 mg 285.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.1 g 5.7 g 91.3 g
 
Calories from fat 74.9 kcal 21.2 kcal 339.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 86.0 kcal 24.4 kcal 389.9 kcal
 
Water 68.7 g 19.5 g 311.6 g
Energy 674.0 kj 191.1 kj 3057.3 kj
Ash 1.0 g 0.3 g 4.6 g
Minerals
Calcium, Ca 10.0 mg 2.8 mg 45.4 mg
Iron, Fe 2.2 mg 0.6 mg 9.9 mg
Magnesium, Mg 22.0 mg 6.2 mg 99.8 mg
Phosphorus, P 196.0 mg 55.6 mg 889.1 mg
Potassium, K 373.0 mg 105.7 mg 1691.9 mg
Zinc, Zn 4.7 mg 1.3 mg 21.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 17.1 mcg 4.8 mcg 77.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg 0.7 mg
Niacin 3.7 mg 1.1 mg 17.0 mg
Pantothenic acid 0.3 mg 0.1 mg 1.5 mg
Vitamin B-6 0.4 mg 0.1 mg 1.9 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 3.6 mcg 1.0 mcg 16.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 0.9 g 14.7 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 1.1 g
16:0 1.9 g 0.5 g 8.8 g
18:0 1.1 g 0.3 g 4.8 g
Fatty acids, total monounsaturated 3.6 g 1.0 g 16.1 g
16:1 undifferentiated 0.3 g 0.1 g 1.3 g
18:1 undifferentiated 3.3 g 0.9 g 14.8 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.2 g
18:2 undifferentiated 0.2 g 0.1 g 1.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.9 g 0.2 g 4.0 g
Isoleucine 0.9 g 0.3 g 4.1 g
Leucine 1.6 g 0.5 g 7.2 g
Lysine 1.7 g 0.5 g 7.6 g
Methionine 0.5 g 0.1 g 2.3 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.8 g 0.2 g 3.6 g
Tyrosine 0.7 g 0.2 g 3.1 g
Valine 1.0 g 0.3 g 4.4 g
Arginine 1.3 g 0.4 g 5.8 g
Histidine 0.7 g 0.2 g 3.1 g
Alanine 1.2 g 0.3 g 5.5 g
Aspartic acid 1.8 g 0.5 g 8.3 g
Glutamic acid 3.0 g 0.9 g 13.7 g
Glycine 1.1 g 0.3 g 5.0 g
Proline 0.9 g 0.3 g 4.0 g
Serine 0.8 g 0.2 g 3.5 g
Other

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