Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

steak (yield from 297 g raw meat) (236g)

Calories 265.0 625.4
Total fat 16.8 g 39.6 g
   Saturated fat 6.5 g 15.4 g
   Polyunsaturated fat 0.6 g 1.5 g
   Monounsaturated fat 6.9 g 16.2 g
Cholesterol 126.0 mg 297.4 mg
Sodium 53.0 mg 125.1 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 26.6 g 62.7 g
 
Calories from fat 151.2 kcal 356.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 113.5 kcal 267.9 kcal
 
Water 55.9 g 131.9 g
Energy 1108.0 kj 2614.9 kj
Ash 1.1 g 2.5 g
Minerals
Calcium, Ca 18.0 mg 42.5 mg
Iron, Fe 1.8 mg 4.2 mg
Magnesium, Mg 22.0 mg 51.9 mg
Phosphorus, P 201.0 mg 474.4 mg
Potassium, K 326.0 mg 769.4 mg
Zinc, Zn 4.8 mg 11.3 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 28.9 mcg 68.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.3 mg
Niacin 7.2 mg 17.0 mg
Pantothenic acid 0.5 mg 1.2 mg
Vitamin B-6 0.5 mg 1.3 mg
Folate, total 8.0 mcg 18.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 18.9 mcg
Folate, DFE 8.0 mcg_DFE 18.9 mcg_DFE
Vitamin B-12 1.8 mcg 4.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.1 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.7 mcg 4.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.5 g 15.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.1 g
12:0 0.0 g 0.1 g
14:0 0.5 g 1.1 g
16:0 3.9 g 9.1 g
18:0 2.1 g 5.0 g
Fatty acids, total monounsaturated 6.9 g 16.2 g
16:1 undifferentiated 0.6 g 1.4 g
18:1 undifferentiated 6.3 g 14.8 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.5 g
18:2 undifferentiated 0.5 g 1.1 g
18:3 undifferentiated 0.1 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g
Threonine 1.1 g 2.5 g
Isoleucine 1.2 g 2.9 g
Leucine 2.1 g 5.0 g
Lysine 2.2 g 5.3 g
Methionine 0.7 g 1.6 g
Cystine 0.3 g 0.8 g
Phenylalanine 1.1 g 2.5 g
Tyrosine 0.8 g 2.0 g
Valine 1.3 g 3.1 g
Arginine 1.7 g 4.1 g
Histidine 0.8 g 2.0 g
Alanine 1.6 g 3.8 g
Aspartic acid 2.4 g 5.7 g
Glutamic acid 4.0 g 9.4 g
Glycine 1.6 g 3.8 g
Proline 1.3 g 3.0 g
Serine 1.0 g 2.5 g
Hydroxyproline 0.3 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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