Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 274.0 77.7 1242.9
Total fat 22.1 g 6.3 g 100.1 g
   Saturated fat 9.0 g 2.6 g 40.8 g
   Polyunsaturated fat 0.8 g 0.2 g 3.5 g
   Monounsaturated fat 9.6 g 2.7 g 43.5 g
Cholesterol 68.0 mg 19.3 mg 308.4 mg
Sodium 56.0 mg 15.9 mg 254.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.5 g 5.0 g 79.4 g
 
Calories from fat 199.1 kcal 56.4 kcal 903.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 74.8 kcal 21.2 kcal 339.1 kcal
 
Water 58.0 g 16.5 g 263.2 g
Energy 1146.0 kj 324.9 kj 5198.3 kj
Ash 0.8 g 0.2 g 3.9 g
Minerals
Calcium, Ca 10.0 mg 2.8 mg 45.4 mg
Iron, Fe 1.9 mg 0.5 mg 8.5 mg
Magnesium, Mg 18.0 mg 5.1 mg 81.6 mg
Phosphorus, P 168.0 mg 47.6 mg 762.0 mg
Potassium, K 305.0 mg 86.5 mg 1383.5 mg
Zinc, Zn 3.9 mg 1.1 mg 17.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 16.5 mcg 4.7 mcg 74.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg 0.6 mg
Niacin 3.2 mg 0.9 mg 14.7 mg
Pantothenic acid 0.3 mg 0.1 mg 1.3 mg
Vitamin B-6 0.4 mg 0.1 mg 1.6 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 3.1 mcg 0.9 mcg 14.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.0 g 2.6 g 40.8 g
10:0 0.1 g 0.0 g 0.3 g
12:0 0.1 g 0.0 g 0.2 g
14:0 0.7 g 0.2 g 3.2 g
16:0 5.4 g 1.5 g 24.5 g
18:0 2.8 g 0.8 g 12.5 g
Fatty acids, total monounsaturated 9.6 g 2.7 g 43.5 g
16:1 undifferentiated 1.1 g 0.3 g 4.9 g
18:1 undifferentiated 8.5 g 2.4 g 38.4 g
20:1 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 3.5 g
18:2 undifferentiated 0.5 g 0.1 g 2.3 g
18:3 undifferentiated 0.2 g 0.1 g 1.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.8 g 0.2 g 3.5 g
Isoleucine 0.8 g 0.2 g 3.6 g
Leucine 1.4 g 0.4 g 6.3 g
Lysine 1.5 g 0.4 g 6.6 g
Methionine 0.4 g 0.1 g 2.0 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.1 g
Tyrosine 0.6 g 0.2 g 2.7 g
Valine 0.9 g 0.2 g 3.9 g
Arginine 1.1 g 0.3 g 5.0 g
Histidine 0.6 g 0.2 g 2.7 g
Alanine 1.1 g 0.3 g 4.8 g
Aspartic acid 1.6 g 0.5 g 7.3 g
Glutamic acid 2.6 g 0.7 g 11.9 g
Glycine 1.0 g 0.3 g 4.3 g
Proline 0.8 g 0.2 g 3.5 g
Serine 0.7 g 0.2 g 3.0 g
Other

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