Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
|
|
Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g) |
3 oz (85g) |
|
Calories |
331.0 |
946.7 |
281.4 |
|
Total fat |
25.5 g |
73.0 g |
21.7 g |
|
Saturated fat |
10.3 g |
29.5 g |
8.8 g |
|
Polyunsaturated fat |
0.9 g |
2.5 g |
0.8 g |
|
Monounsaturated fat |
10.9 g |
31.3 g |
9.3 g |
|
Cholesterol |
84.0 mg |
240.2 mg |
71.4 mg |
|
Sodium |
65.0 mg |
185.9 mg |
55.3 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
23.5 g |
67.2 g |
20.0 g |
|
|
|
|
|
|
Calories from fat |
230.4 kcal |
658.9 kcal |
195.8 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
100.3 kcal |
286.7 kcal |
85.2 kcal |
|
|
|
|
|
|
Water |
49.5 g |
141.7 g |
42.1 g |
|
Energy |
1385.0 kj |
3961.1 kj |
1177.3 kj |
|
Ash |
0.9 g |
2.7 g |
0.8 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
9.0 mg |
25.7 mg |
7.7 mg |
|
Iron, Fe |
2.4 mg |
6.9 mg |
2.0 mg |
|
Magnesium, Mg |
20.0 mg |
57.2 mg |
17.0 mg |
|
Phosphorus, P |
177.0 mg |
506.2 mg |
150.4 mg |
|
Potassium, K |
300.0 mg |
858.0 mg |
255.0 mg |
|
Zinc, Zn |
6.0 mg |
17.2 mg |
5.1 mg |
|
Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
21.5 mcg |
61.5 mcg |
18.3 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.5 mg |
0.2 mg |
|
Niacin |
3.8 mg |
10.7 mg |
3.2 mg |
|
Pantothenic acid |
0.4 mg |
1.1 mg |
0.3 mg |
|
Vitamin B-6 |
0.2 mg |
0.7 mg |
0.2 mg |
|
Folate, total |
8.0 mcg |
22.9 mcg |
6.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
22.9 mcg |
6.8 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
22.9 mcg_DFE |
6.8 mcg_DFE |
|
Vitamin B-12 |
2.4 mcg |
6.8 mcg |
2.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
10.3 g |
29.5 g |
8.8 g |
|
10:0 |
0.1 g |
0.2 g |
0.1 g |
|
12:0 |
0.1 g |
0.2 g |
0.1 g |
|
14:0 |
0.8 g |
2.4 g |
0.7 g |
|
16:0 |
6.3 g |
18.0 g |
5.4 g |
|
18:0 |
3.0 g |
8.7 g |
2.6 g |
|
Fatty acids, total monounsaturated |
10.9 g |
31.3 g |
9.3 g |
|
16:1 undifferentiated |
1.1 g |
3.0 g |
0.9 g |
|
18:1 undifferentiated |
9.8 g |
28.1 g |
8.4 g |
|
20:1 |
0.1 g |
0.1 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.9 g |
2.5 g |
0.8 g |
|
18:2 undifferentiated |
0.6 g |
1.7 g |
0.5 g |
|
18:3 undifferentiated |
0.3 g |
0.8 g |
0.2 g |
|
20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.8 g |
0.2 g |
|
Threonine |
1.0 g |
2.9 g |
0.9 g |
|
Isoleucine |
1.1 g |
3.0 g |
0.9 g |
|
Leucine |
1.9 g |
5.3 g |
1.6 g |
|
Lysine |
2.0 g |
5.6 g |
1.7 g |
|
Methionine |
0.6 g |
1.7 g |
0.5 g |
|
Cystine |
0.3 g |
0.8 g |
0.2 g |
|
Phenylalanine |
0.9 g |
2.6 g |
0.8 g |
|
Tyrosine |
0.8 g |
2.3 g |
0.7 g |
|
Valine |
1.1 g |
3.3 g |
1.0 g |
|
Arginine |
1.5 g |
4.2 g |
1.3 g |
|
Histidine |
0.8 g |
2.3 g |
0.7 g |
|
Alanine |
1.4 g |
4.0 g |
1.2 g |
|
Aspartic acid |
2.1 g |
6.1 g |
1.8 g |
|
Glutamic acid |
3.5 g |
10.1 g |
3.0 g |
|
Glycine |
1.3 g |
3.7 g |
1.1 g |
|
Proline |
1.0 g |
3.0 g |
0.9 g |
|
Serine |
0.9 g |
2.6 g |
0.8 g |
|
Other |
|
|
|
|
|
|