Beef, retail cuts, separable fat, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

3 oz (85g)

Calories 680.0 192.8 578.0
Total fat 70.3 g 19.9 g 59.8 g
   Saturated fat 28.5 g 8.1 g 24.2 g
   Polyunsaturated fat 2.7 g 0.8 g 2.3 g
   Monounsaturated fat 30.4 g 8.6 g 25.9 g
Cholesterol 95.0 mg 26.9 mg 80.8 mg
Sodium 23.0 mg 6.5 mg 19.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 10.7 g 3.0 g 9.1 g
 
Calories from fat 634.4 kcal 179.8 kcal 539.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 45.5 kcal 12.9 kcal 38.7 kcal
 
Water 18.6 g 5.3 g 15.8 g
Energy 2845.0 kj 806.6 kj 2418.3 kj
Ash 0.5 g 0.1 g 0.4 g
Minerals
Calcium, Ca 19.0 mg 5.4 mg 16.1 mg
Iron, Fe 1.1 mg 0.3 mg 0.9 mg
Magnesium, Mg 6.0 mg 1.7 mg 5.1 mg
Phosphorus, P 64.0 mg 18.1 mg 54.4 mg
Potassium, K 99.0 mg 28.1 mg 84.2 mg
Zinc, Zn 1.2 mg 0.4 mg 1.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 8.3 mcg 2.4 mcg 7.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 1.5 mg 0.4 mg 1.3 mg
Pantothenic acid 0.2 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.9 mcg 0.3 mcg 0.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 3.1 mcg 0.9 mcg 2.6 mcg
Lipids (Fat)
Fatty acids, total saturated 28.5 g 8.1 g 24.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.3 g 0.1 g 0.2 g
12:0 0.3 g 0.1 g 0.2 g
14:0 2.4 g 0.7 g 2.0 g
16:0 17.8 g 5.0 g 15.1 g
18:0 7.9 g 2.2 g 6.7 g
Fatty acids, total monounsaturated 30.4 g 8.6 g 25.9 g
16:1 undifferentiated 3.1 g 0.9 g 2.7 g
18:1 undifferentiated 27.1 g 7.7 g 23.1 g
20:1 0.2 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.7 g 0.8 g 2.3 g
18:2 undifferentiated 1.6 g 0.5 g 1.4 g
18:3 undifferentiated 1.0 g 0.3 g 0.9 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.4 g 0.1 g 0.4 g
Isoleucine 0.5 g 0.1 g 0.4 g
Leucine 0.8 g 0.2 g 0.7 g
Lysine 0.9 g 0.3 g 0.8 g
Methionine 0.3 g 0.1 g 0.2 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.4 g
Tyrosine 0.3 g 0.1 g 0.3 g
Valine 0.5 g 0.1 g 0.4 g
Arginine 0.7 g 0.2 g 0.6 g
Histidine 0.3 g 0.1 g 0.3 g
Alanine 0.6 g 0.2 g 0.5 g
Aspartic acid 1.0 g 0.3 g 0.8 g
Glutamic acid 1.6 g 0.5 g 1.4 g
Glycine 0.6 g 0.2 g 0.6 g
Proline 0.5 g 0.1 g 0.4 g
Serine 0.4 g 0.1 g 0.4 g
Hydroxyproline 0.1 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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