Beef, retail cuts, separable fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)
Calories 674.0 191.1 761.6
Total fat 70.9 g 20.1 g 80.1 g
   Saturated fat 29.4 g 8.3 g 33.3 g
   Polyunsaturated fat 2.6 g 0.7 g 2.9 g
   Monounsaturated fat 30.9 g 8.8 g 35.0 g
Cholesterol 99.0 mg 28.1 mg 111.9 mg
Sodium 26.0 mg 7.4 mg 29.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 8.2 g 2.3 g 9.3 g
 
Calories from fat 639.4 kcal 181.3 kcal 722.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 35.1 kcal 9.9 kcal 39.6 kcal
 
Water 20.2 g 5.7 g 22.8 g
Energy 2820.0 kj 799.5 kj 3186.6 kj
Ash 0.3 g 0.1 g 0.3 g
Minerals
Calcium, Ca 26.0 mg 7.4 mg 29.4 mg
Iron, Fe 0.7 mg 0.2 mg 0.8 mg
Magnesium, Mg 5.0 mg 1.4 mg 5.7 mg
Phosphorus, P 61.0 mg 17.3 mg 68.9 mg
Potassium, K 96.0 mg 27.2 mg 108.5 mg
Zinc, Zn 0.8 mg 0.2 mg 0.9 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 6.6 mcg 1.9 mcg 7.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 1.4 mg 0.4 mg 1.6 mg
Pantothenic acid 0.2 mg 0.0 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.7 mcg 0.2 mcg 0.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 3.4 mcg 1.0 mcg 3.8 mcg
Lipids (Fat)
Fatty acids, total saturated 29.4 g 8.3 g 33.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.3 g 0.1 g 0.4 g
12:0 0.2 g 0.1 g 0.2 g
14:0 2.4 g 0.7 g 2.7 g
16:0 17.7 g 5.0 g 20.0 g
18:0 8.8 g 2.5 g 10.0 g
Fatty acids, total monounsaturated 30.9 g 8.8 g 35.0 g
16:1 undifferentiated 3.9 g 1.1 g 4.4 g
18:1 undifferentiated 26.9 g 7.6 g 30.5 g
20:1 0.1 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.6 g 0.7 g 2.9 g
18:2 undifferentiated 1.5 g 0.4 g 1.7 g
18:3 undifferentiated 1.1 g 0.3 g 1.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.4 g
Isoleucine 0.4 g 0.1 g 0.4 g
Leucine 0.7 g 0.2 g 0.7 g
Lysine 0.7 g 0.2 g 0.8 g
Methionine 0.2 g 0.1 g 0.2 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.3 g 0.1 g 0.4 g
Tyrosine 0.3 g 0.1 g 0.3 g
Valine 0.4 g 0.1 g 0.5 g
Arginine 0.5 g 0.2 g 0.6 g
Histidine 0.3 g 0.1 g 0.3 g
Alanine 0.5 g 0.1 g 0.6 g
Aspartic acid 0.7 g 0.2 g 0.8 g
Glutamic acid 1.2 g 0.3 g 1.4 g
Glycine 0.5 g 0.1 g 0.6 g
Proline 0.4 g 0.1 g 0.4 g
Serine 0.3 g 0.1 g 0.4 g
Hydroxyproline 0.1 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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