Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g)

3 oz (85g)

Calories 241.0 568.8 204.8
Total fat 13.0 g 30.6 g 11.0 g
   Saturated fat 5.2 g 12.3 g 4.4 g
   Polyunsaturated fat 0.5 g 1.1 g 0.4 g
   Monounsaturated fat 5.5 g 13.0 g 4.7 g
Cholesterol 82.0 mg 193.5 mg 69.7 mg
Sodium 67.0 mg 158.1 mg 57.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 29.0 g 68.5 g 24.7 g
 
Calories from fat 117.1 kcal 276.3 kcal 99.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 124.0 kcal 292.6 kcal 105.4 kcal
 
Water 58.0 g 136.9 g 49.3 g
Energy 1008.0 kj 2378.9 kj 856.8 kj
Ash 1.2 g 2.9 g 1.0 g
Minerals
Calcium, Ca 8.0 mg 18.9 mg 6.8 mg
Iron, Fe 2.8 mg 6.7 mg 2.4 mg
Magnesium, Mg 28.0 mg 66.1 mg 23.8 mg
Phosphorus, P 227.0 mg 535.7 mg 192.9 mg
Potassium, K 398.0 mg 939.3 mg 338.3 mg
Zinc, Zn 6.7 mg 15.7 mg 5.7 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 25.2 mcg 59.5 mcg 21.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.6 mg 0.2 mg
Niacin 4.8 mg 11.2 mg 4.0 mg
Pantothenic acid 0.4 mg 1.0 mg 0.4 mg
Vitamin B-6 0.4 mg 1.0 mg 0.3 mg
Folate, total 9.0 mcg 21.2 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 21.2 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 21.2 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 2.8 mcg 6.7 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.2 g 12.3 g 4.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.9 g 0.3 g
16:0 2.9 g 6.9 g 2.5 g
18:0 1.6 g 3.8 g 1.4 g
Fatty acids, total monounsaturated 5.5 g 13.0 g 4.7 g
16:1 undifferentiated 0.4 g 1.0 g 0.4 g
18:1 undifferentiated 4.9 g 11.5 g 4.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 1.1 g 0.4 g
18:2 undifferentiated 0.4 g 0.8 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.8 g 0.3 g
Threonine 1.3 g 3.0 g 1.1 g
Isoleucine 1.3 g 3.1 g 1.1 g
Leucine 2.3 g 5.4 g 2.0 g
Lysine 2.4 g 5.7 g 2.1 g
Methionine 0.7 g 1.8 g 0.6 g
Cystine 0.3 g 0.8 g 0.3 g
Phenylalanine 1.1 g 2.7 g 1.0 g
Tyrosine 1.0 g 2.3 g 0.8 g
Valine 1.4 g 3.3 g 1.2 g
Arginine 1.8 g 4.3 g 1.6 g
Histidine 1.0 g 2.3 g 0.8 g
Alanine 1.8 g 4.1 g 1.5 g
Aspartic acid 2.7 g 6.3 g 2.3 g
Glutamic acid 4.4 g 10.3 g 3.7 g
Glycine 1.6 g 3.7 g 1.3 g
Proline 1.3 g 3.0 g 1.1 g
Serine 1.1 g 2.6 g 0.9 g
Other

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