Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g) |
3 oz (85g) |
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Calories |
241.0 |
568.8 |
204.8 |
|
Total fat |
13.0 g |
30.6 g |
11.0 g |
|
Saturated fat |
5.2 g |
12.3 g |
4.4 g |
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Polyunsaturated fat |
0.5 g |
1.1 g |
0.4 g |
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Monounsaturated fat |
5.5 g |
13.0 g |
4.7 g |
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Cholesterol |
82.0 mg |
193.5 mg |
69.7 mg |
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Sodium |
67.0 mg |
158.1 mg |
57.0 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
29.0 g |
68.5 g |
24.7 g |
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Calories from fat |
117.1 kcal |
276.3 kcal |
99.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
124.0 kcal |
292.6 kcal |
105.4 kcal |
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Water |
58.0 g |
136.9 g |
49.3 g |
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Energy |
1008.0 kj |
2378.9 kj |
856.8 kj |
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Ash |
1.2 g |
2.9 g |
1.0 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
18.9 mg |
6.8 mg |
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Iron, Fe |
2.8 mg |
6.7 mg |
2.4 mg |
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Magnesium, Mg |
28.0 mg |
66.1 mg |
23.8 mg |
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Phosphorus, P |
227.0 mg |
535.7 mg |
192.9 mg |
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Potassium, K |
398.0 mg |
939.3 mg |
338.3 mg |
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Zinc, Zn |
6.7 mg |
15.7 mg |
5.7 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
25.2 mcg |
59.5 mcg |
21.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.6 mg |
0.2 mg |
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Niacin |
4.8 mg |
11.2 mg |
4.0 mg |
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Pantothenic acid |
0.4 mg |
1.0 mg |
0.4 mg |
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Vitamin B-6 |
0.4 mg |
1.0 mg |
0.3 mg |
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Folate, total |
9.0 mcg |
21.2 mcg |
7.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
21.2 mcg |
7.7 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
21.2 mcg_DFE |
7.7 mcg_DFE |
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Vitamin B-12 |
2.8 mcg |
6.7 mcg |
2.4 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.2 g |
12.3 g |
4.4 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.4 g |
0.9 g |
0.3 g |
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16:0 |
2.9 g |
6.9 g |
2.5 g |
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18:0 |
1.6 g |
3.8 g |
1.4 g |
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Fatty acids, total monounsaturated |
5.5 g |
13.0 g |
4.7 g |
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16:1 undifferentiated |
0.4 g |
1.0 g |
0.4 g |
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18:1 undifferentiated |
4.9 g |
11.5 g |
4.1 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.5 g |
1.1 g |
0.4 g |
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18:2 undifferentiated |
0.4 g |
0.8 g |
0.3 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
0.3 g |
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Threonine |
1.3 g |
3.0 g |
1.1 g |
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Isoleucine |
1.3 g |
3.1 g |
1.1 g |
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Leucine |
2.3 g |
5.4 g |
2.0 g |
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Lysine |
2.4 g |
5.7 g |
2.1 g |
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Methionine |
0.7 g |
1.8 g |
0.6 g |
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Cystine |
0.3 g |
0.8 g |
0.3 g |
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Phenylalanine |
1.1 g |
2.7 g |
1.0 g |
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Tyrosine |
1.0 g |
2.3 g |
0.8 g |
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Valine |
1.4 g |
3.3 g |
1.2 g |
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Arginine |
1.8 g |
4.3 g |
1.6 g |
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Histidine |
1.0 g |
2.3 g |
0.8 g |
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Alanine |
1.8 g |
4.1 g |
1.5 g |
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Aspartic acid |
2.7 g |
6.3 g |
2.3 g |
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Glutamic acid |
4.4 g |
10.3 g |
3.7 g |
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Glycine |
1.6 g |
3.7 g |
1.3 g |
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Proline |
1.3 g |
3.0 g |
1.1 g |
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Serine |
1.1 g |
2.6 g |
0.9 g |
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Other |
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