Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
178.0 |
50.5 |
807.4 |
|
Total fat |
9.7 g |
2.7 g |
44.0 g |
|
Saturated fat |
3.9 g |
1.1 g |
17.6 g |
|
Polyunsaturated fat |
0.4 g |
0.1 g |
1.8 g |
|
Monounsaturated fat |
4.2 g |
1.2 g |
18.9 g |
|
Cholesterol |
59.0 mg |
16.7 mg |
267.6 mg |
|
Sodium |
60.0 mg |
17.0 mg |
272.2 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
21.2 g |
6.0 g |
96.0 g |
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|
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Calories from fat |
87.4 kcal |
24.8 kcal |
396.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
90.4 kcal |
25.6 kcal |
409.8 kcal |
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Water |
68.6 g |
19.4 g |
311.1 g |
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Energy |
745.0 kj |
211.2 kj |
3379.3 kj |
|
Ash |
1.0 g |
0.3 g |
4.5 g |
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Minerals |
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|
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Calcium, Ca |
6.0 mg |
1.7 mg |
27.2 mg |
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Iron, Fe |
2.1 mg |
0.6 mg |
9.4 mg |
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Magnesium, Mg |
23.0 mg |
6.5 mg |
104.3 mg |
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Phosphorus, P |
201.0 mg |
57.0 mg |
911.7 mg |
|
Potassium, K |
363.0 mg |
102.9 mg |
1646.6 mg |
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Zinc, Zn |
4.1 mg |
1.2 mg |
18.4 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
18.7 mcg |
5.3 mcg |
84.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.5 mg |
|
Riboflavin |
0.2 mg |
0.0 mg |
0.8 mg |
|
Niacin |
3.9 mg |
1.1 mg |
17.5 mg |
|
Pantothenic acid |
0.4 mg |
0.1 mg |
1.6 mg |
|
Vitamin B-6 |
0.4 mg |
0.1 mg |
2.0 mg |
|
Folate, total |
7.0 mcg |
2.0 mcg |
31.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
2.0 mcg |
31.8 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
2.0 mcg_DFE |
31.8 mcg_DFE |
|
Vitamin B-12 |
3.1 mcg |
0.9 mcg |
14.3 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
3.9 g |
1.1 g |
17.6 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.3 g |
0.1 g |
1.2 g |
|
16:0 |
2.2 g |
0.6 g |
10.1 g |
|
18:0 |
1.2 g |
0.3 g |
5.3 g |
|
Fatty acids, total monounsaturated |
4.2 g |
1.2 g |
18.9 g |
|
16:1 undifferentiated |
0.3 g |
0.1 g |
1.5 g |
|
18:1 undifferentiated |
3.6 g |
1.0 g |
16.6 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
0.1 g |
1.8 g |
|
18:2 undifferentiated |
0.3 g |
0.1 g |
1.4 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
0.2 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
1.1 g |
|
Threonine |
0.9 g |
0.3 g |
4.2 g |
|
Isoleucine |
1.0 g |
0.3 g |
4.3 g |
|
Leucine |
1.7 g |
0.5 g |
7.6 g |
|
Lysine |
1.8 g |
0.5 g |
8.0 g |
|
Methionine |
0.5 g |
0.2 g |
2.5 g |
|
Cystine |
0.2 g |
0.1 g |
1.1 g |
|
Phenylalanine |
0.8 g |
0.2 g |
3.7 g |
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Tyrosine |
0.7 g |
0.2 g |
3.2 g |
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Valine |
1.0 g |
0.3 g |
4.7 g |
|
Arginine |
1.3 g |
0.4 g |
6.1 g |
|
Histidine |
0.7 g |
0.2 g |
3.3 g |
|
Alanine |
1.3 g |
0.4 g |
5.8 g |
|
Aspartic acid |
1.9 g |
0.5 g |
8.8 g |
|
Glutamic acid |
3.2 g |
0.9 g |
14.4 g |
|
Glycine |
1.2 g |
0.3 g |
5.2 g |
|
Proline |
0.9 g |
0.3 g |
4.2 g |
|
Serine |
0.8 g |
0.2 g |
3.7 g |
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Other |
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