Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

Calories 233.0 198.1
Total fat 14.4 g 12.2 g
   Saturated fat 6.0 g 5.1 g
   Polyunsaturated fat 0.6 g 0.5 g
   Monounsaturated fat 7.4 g 6.3 g
Cholesterol 58.0 mg 49.3 mg
Sodium 94.0 mg 79.9 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 24.2 g 20.6 g
 
Calories from fat 129.6 kcal 110.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 103.2 kcal 87.8 kcal
 
Water 59.2 g 50.3 g
Energy 974.0 kj 827.9 kj
Ash 0.9 g 0.8 g
Minerals
Calcium, Ca 10.0 mg 8.5 mg
Iron, Fe 2.7 mg 2.3 mg
Magnesium, Mg 25.0 mg 21.3 mg
Phosphorus, P 221.0 mg 187.8 mg
Potassium, K 393.0 mg 334.1 mg
Zinc, Zn 5.7 mg 4.9 mg
Copper, Cu 0.1 mg 0.1 mg
Selenium, Se 18.7 mcg 15.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 4.3 mg 3.7 mg
Vitamin B-6 0.5 mg 0.4 mg
Folate, total 8.0 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 4.3 mcg 3.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg
Lipids (Fat)
Fatty acids, total saturated 6.0 g 5.1 g
12:0 0.0 g 0.0 g
14:0 0.3 g 0.2 g
16:0 3.1 g 2.7 g
18:0 2.5 g 2.2 g
20:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 7.4 g 6.3 g
14:1 0.1 g 0.1 g
16:1 undifferentiated 0.3 g 0.2 g
18:1 undifferentiated 7.0 g 6.0 g
Fatty acids, total polyunsaturated 0.6 g 0.5 g
18:2 undifferentiated 0.5 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g
Threonine 1.1 g 1.0 g
Isoleucine 1.2 g 1.1 g
Leucine 2.1 g 1.8 g
Lysine 2.3 g 1.9 g
Methionine 0.7 g 0.6 g
Cystine 0.3 g 0.2 g
Phenylalanine 1.0 g 0.9 g
Tyrosine 0.9 g 0.8 g
Valine 1.3 g 1.1 g
Arginine 1.6 g 1.4 g
Histidine 0.8 g 0.7 g
Alanine 1.5 g 1.2 g
Aspartic acid 2.4 g 2.0 g
Glutamic acid 3.9 g 3.3 g
Glycine 1.1 g 1.0 g
Proline 1.0 g 0.9 g
Serine 1.0 g 0.8 g
Hydroxyproline 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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